9.0 km | 00:42:57 | 04:45/km日期: 2021-11-22 17:08 - 平均心率: 166 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 04'39" / 04'28" / 04'28" / 04'33" / 04'46" / 04'46" / 05'01" / 05'32" / 04'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'40") | 1000 / 8000 |
| 9 | | 04'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" (+00'45") | 41 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 152.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'28" | 00:13'35" |
| 4 | 04'33" | 00:18'08" |
| 5 | 04'46" | 00:22'54" |
| 6 | 04'46" | 00:27'40" |
| 7 | 05'01" | 00:32'41" |
| 8 | 05'32" | 00:38'13" |
| 9 | 04'58" | 00:43'11" |
| 9.0 | 05'13" | 00:43'24" |
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