10.6 km | 00:53:32 | 05:03/km日期: 2021-11-20 07:00 - 總爬升: 188 m - 平均心率: 144 - 卡路里: 419 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'04" / 05'06" / 05'03" / 05'05" / 05'04" / 05'07" / 05'18" / 05'22" / 04'55" / 04'53" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 500 / 500 |
| 2 | | 05'09" (+00'35") | 500 / 1000 |
| 3 | | 05'08" (+00'34") | 500 / 1500 |
| 4 | | 05'05" (+00'31") | 500 / 2000 |
| 5 | | 05'02" (+00'28") | 500 / 2500 |
| 6 | | 05'01" (+00'27") | 500 / 3000 |
| 7 | | 05'03" (+00'29") | 500 / 3500 |
| 8 | | 05'07" (+00'33") | 500 / 4000 |
| 9 | | 05'09" (+00'35") | 500 / 4500 |
| 10 | | 04'59" (+00'25") | 500 / 5000 |
| 11 | | 04'59" (+00'25") | 500 / 5501 |
| 12 | | 05'13" (+00'39") | 500 / 6001 |
| 13 | | 05'18" (+00'44") | 500 / 6501 |
| 14 | | 05'17" (+00'43") | 500 / 7001 |
| 15 | | 05'02" (+00'28") | 500 / 7501 |
| 16 | | 05'40" (+01'06") | 500 / 8001 |
| 17 | | 04'51" (+00'17") | 500 / 8501 |
| 18 | | 04'59" (+00'25") | 500 / 9001 |
| 19 | | 04'57" (+00'23") | 500 / 9501 |
| 20 | | 04'49" (+00'15") | 500 / 10001 |
| 21 | | 04'34" | 500 / 10502 |
| 22 | | 03'41" | 82 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 05'04" | 00:25'22" |
| 6 | 05'07" | 00:30'29" |
| 7 | 05'18" | 00:35'47" |
| 8 | 05'22" | 00:41'09" |
| 9 | 04'55" | 00:46'04" |
| 10 | 04'53" | 00:50'57" |
| 10.6 | 04'26" | 00:53'33" |
展開計圈分析
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