10.0 km | 01:08:20 | 06:49/km日期: 2021-11-04 21:09 - 平均心率: 168 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'25" / 06'39" / 06'36" / 06'27" / 06'41" / 06'54" / 12'21" / 07'04" / 07'00" / 07'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 400 / 400 |
| 2 | | 06'34" (+00'30") | 400 / 800 |
| 3 | | 06'41" (+00'37") | 400 / 1200 |
| 4 | | 06'33" (+00'29") | 400 / 1600 |
| 5 | | 06'47" (+00'43") | 400 / 2000 |
| 6 | | 06'41" (+00'37") | 400 / 2400 |
| 7 | | 06'30" (+00'26") | 400 / 2800 |
| 8 | | 06'26" (+00'22") | 400 / 3199 |
| 9 | | 06'34" (+00'30") | 400 / 3599 |
| 10 | | 06'23" (+00'19") | 400 / 3999 |
| 11 | | 06'44" (+00'40") | 400 / 4399 |
| 12 | | 06'41" (+00'37") | 400 / 4800 |
| 13 | | 06'26" (+00'22") | 400 / 5200 |
| 14 | | 06'52" (+00'48") | 400 / 5600 |
| 15 | | 07'11" (+01'07") | 400 / 6000 |
| 16 | | 07'35" (+01'31") | 400 / 6400 |
| 17 | | 07'54" (+01'50") | 400 / 6800 |
| 18 | | 06'24" (+00'20") | 400 / 7200 |
| 19 | | 07'13" (+01'09") | 400 / 7600 |
| 20 | | 07'13" (+01'09") | 400 / 8000 |
| 21 | | 06'57" (+00'53") | 400 / 8400 |
| 22 | | 07'02" (+00'58") | 400 / 8800 |
| 23 | | 07'04" (+01'00") | 400 / 9200 |
| 24 | | 07'09" (+01'05") | 400 / 9600 |
| 25 | | 06'49" (+00'45") | 400 / 10000 |
| 26 | | 05'30" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 68.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'39" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 06'27" | 00:26'07" |
| 5 | 06'41" | 00:32'48" |
| 6 | 06'54" | 00:39'42" |
| 7 | 12'21" | 00:52'03" |
| 8 | 07'04" | 00:59'07" |
| 9 | 07'00" | 01:06'07" |
| 10 | 07'02" | 01:13'09" |
| 10.0 | 04'59" | 01:13'12" |
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