17.4 km | 01:50:20 | 06:19/km日期: 2021-11-21 15:20 - 總爬升: 396 m - 卡路里: 1225 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'37" / 05'57" / 05'57" / 05'47" / 06'01" / 08'09" / 07'09" / 06'22" / 05'52" / 06'29" / 06'14" / 06'52" / 06'47" / 05'57" / 05'30" / 06'06" / 05'54" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'07") | 1000 / 1000 |
2 | | 05'56" (+00'26") | 1000 / 2000 |
3 | | 05'57" (+00'27") | 1000 / 3000 |
4 | | 05'46" (+00'16") | 1000 / 4000 |
5 | | 06'01" (+00'31") | 1000 / 5000 |
6 | | 08'08" (+02'38") | 1000 / 6000 |
7 | | 07'09" (+01'39") | 1000 / 7000 |
8 | | 06'22" (+00'52") | 1000 / 8000 |
9 | | 05'51" (+00'21") | 1000 / 9000 |
10 | | 06'29" (+00'59") | 1000 / 10000 |
11 | | 06'13" (+00'43") | 1000 / 11000 |
12 | | 06'50" (+01'20") | 1000 / 12000 |
13 | | 06'48" (+01'18") | 1000 / 13000 |
14 | | 05'56" (+00'26") | 1000 / 14000 |
15 | | 05'30" | 1000 / 15000 |
16 | | 06'06" (+00'36") | 1000 / 16000 |
17 | | 05'53" (+00'23") | 1000 / 17000 |
18 | | 06'09" (+00'39") | 435 / 17435 |
11月累積里程 : 281.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'57" | 00:12'34" |
3 | 05'57" | 00:18'31" |
4 | 05'47" | 00:24'18" |
5 | 06'01" | 00:30'19" |
6 | 08'09" | 00:38'28" |
7 | 07'09" | 00:45'37" |
8 | 06'22" | 00:51'59" |
9 | 05'52" | 00:57'51" |
10 | 06'29" | 01:04'20" |
11 | 06'14" | 01:10'34" |
12 | 06'52" | 01:17'26" |
13 | 06'47" | 01:24'13" |
14 | 05'57" | 01:30'10" |
15 | 05'30" | 01:35'40" |
16 | 06'06" | 01:41'46" |
17 | 05'54" | 01:47'40" |
17.4 | 06'07" | 01:50'20" |