26.2 km | 02:22:00 | 05:24/km日期: 2021-11-20 06:21 - 平均心率: 151 - 卡路里: 1471 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'23" / 04'58" / 04'54" / 04'52" / 04'52" / 09'55" / 04'48" / 04'57" / 04'45" / 04'51" / 05'48" / 05'02" / 05'07" / 05'03" / 05'02" / 05'47" / 05'00" / 05'04" / 05'28" / 04'57" / 05'07" / 06'28" / 05'51" / 05'54" / 05'23" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 09'54" (+05'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+01'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'22") | 1000 / 13000 |
| 14 | | 05'02" (+00'17") | 1000 / 14000 |
| 15 | | 05'02" (+00'17") | 1000 / 15000 |
| 16 | | 05'46" (+01'01") | 1000 / 16000 |
| 17 | | 05'00" (+00'15") | 1000 / 17000 |
| 18 | | 05'03" (+00'18") | 1000 / 18000 |
| 19 | | 05'28" (+00'43") | 1000 / 19000 |
| 20 | | 04'57" (+00'12") | 1000 / 20000 |
| 21 | | 05'06" (+00'21") | 1000 / 21000 |
| 22 | | 06'28" (+01'43") | 1000 / 22000 |
| 23 | | 05'50" (+01'05") | 1000 / 23000 |
| 24 | | 05'53" (+01'08") | 1000 / 24000 |
| 25 | | 05'23" (+00'38") | 1000 / 25000 |
| 26 | | 05'20" (+00'35") | 1000 / 26000 |
| 27 | | 05'13" (+00'28") | 222 / 26222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 306.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 04'52" | 00:20'07" |
| 5 | 04'52" | 00:24'59" |
| 6 | 09'55" | 00:34'54" |
| 7 | 04'48" | 00:39'42" |
| 8 | 04'57" | 00:44'39" |
| 9 | 04'45" | 00:49'24" |
| 10 | 04'51" | 00:54'15" |
| 11 | 05'48" | 01:00'03" |
| 12 | 05'02" | 01:05'05" |
| 13 | 05'07" | 01:10'12" |
| 14 | 05'03" | 01:15'15" |
| 15 | 05'02" | 01:20'17" |
| 16 | 05'47" | 01:26'04" |
| 17 | 05'00" | 01:31'04" |
| 18 | 05'04" | 01:36'08" |
| 19 | 05'28" | 01:41'36" |
| 20 | 04'57" | 01:46'33" |
| 21 | 05'07" | 01:51'40" |
| 22 | 06'28" | 01:58'08" |
| 23 | 05'51" | 02:03'59" |
| 24 | 05'54" | 02:09'53" |
| 25 | 05'23" | 02:15'16" |
| 26 | 05'20" | 02:20'36" |
| 26.2 | 05'14" | 02:21'46" |
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