25.0 km | 02:24:43 | 05:46/km日期: 2021-11-21 07:00 - 總爬升: 259 m - 平均心率: 156 - 卡路里: 1808 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'39" / 07'38" / 05'52" / 05'50" / 05'49" / 05'50" / 05'38" / 05'42" / 05'37" / 05'30" / 05'27" / 05'28" / 05'17" / 17'20" / 05'55" / 05'45" / 05'41" / 05'48" / 05'42" / 05'53" / 06'16" / 05'38" / 05'59" / 05'37" / 05'33" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'50" (+00'34") | 1000 / 14000 |
| 15 | | 05'55" (+00'39") | 1000 / 15000 |
| 16 | | 05'45" (+00'29") | 1000 / 16000 |
| 17 | | 05'40" (+00'24") | 1000 / 17000 |
| 18 | | 05'47" (+00'31") | 1000 / 18000 |
| 19 | | 05'42" (+00'26") | 1000 / 19000 |
| 20 | | 05'53" (+00'37") | 1000 / 20000 |
| 21 | | 06'16" (+01'00") | 1000 / 21000 |
| 22 | | 05'37" (+00'21") | 1000 / 22000 |
| 23 | | 05'58" (+00'42") | 1000 / 23000 |
| 24 | | 05'36" (+00'20") | 1000 / 24000 |
| 25 | | 05'33" (+00'17") | 1000 / 25000 |
| 26 | | 08'46" (+03'30") | 48 / 25048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 467.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'38" | 00:14'17" |
| 3 | 05'52" | 00:20'09" |
| 4 | 05'50" | 00:25'59" |
| 5 | 05'49" | 00:31'48" |
| 6 | 05'50" | 00:37'38" |
| 7 | 05'38" | 00:43'16" |
| 8 | 05'42" | 00:48'58" |
| 9 | 05'37" | 00:54'35" |
| 10 | 05'30" | 01:00'05" |
| 11 | 05'27" | 01:05'32" |
| 12 | 05'28" | 01:11'00" |
| 13 | 05'17" | 01:16'17" |
| 14 | 17'20" | 01:33'37" |
| 15 | 05'55" | 01:39'32" |
| 16 | 05'45" | 01:45'17" |
| 17 | 05'41" | 01:50'58" |
| 18 | 05'48" | 01:56'46" |
| 19 | 05'42" | 02:02'28" |
| 20 | 05'53" | 02:08'21" |
| 21 | 06'16" | 02:14'37" |
| 22 | 05'38" | 02:20'15" |
| 23 | 05'59" | 02:26'14" |
| 24 | 05'37" | 02:31'51" |
| 25 | 05'33" | 02:37'24" |
| 25.0 | 08'52" | 02:37'50" |
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