14.0 km | 01:15:40 | 05:24/km日期: 2021-11-19 20:59 - 平均心率: 156 - 卡路里: 1130 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'16" / 05'08" / 05'22" / 05'05" / 05'05" / 05'28" / 06'01" / 05'27" / 05'32" / 05'36" / 05'32" / 05'45" / 06'27" / 07'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'40") | 1000 / 12000 |
| 13 | | 05'43" (+00'39") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'00" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
220.97 km 
ADIDAS 黑色的Adidas Adios 5 累積 :
1013.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'22" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 05'05" | 00:25'56" |
| 6 | 05'28" | 00:31'24" |
| 7 | 06'01" | 00:37'25" |
| 8 | 05'27" | 00:42'52" |
| 9 | 05'32" | 00:48'24" |
| 10 | 05'36" | 00:54'00" |
| 11 | 05'32" | 00:59'32" |
| 12 | 05'45" | 01:05'17" |
| 13 | 06'27" | 01:11'44" |
| 14 | 07'04" | 01:18'48" |
| 14.0 | 05'03" | 01:18'51" |
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