21.0 km | 02:24:43 | 06:53/km日期: 2021-11-20 04:55 - 平均心率: 144 - 卡路里: 1176 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'24" / 07'03" / 06'55" / 09'53" / 06'50" / 06'56" / 06'58" / 07'00" / 06'54" / 06'51" / 06'40" / 06'28" / 06'21" / 06'16" / 06'17" / 06'15" / 06'12" / 06'58" / 08'26" / 09'17" / 08'15" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'42" (+01'18") | 1000 / 2000 |
| 3 | | 06'54" (+01'30") | 1000 / 3000 |
| 4 | | 06'36" (+01'12") | 1000 / 4000 |
| 5 | | 06'50" (+01'26") | 1000 / 5000 |
| 6 | | 06'56" (+01'32") | 1000 / 6000 |
| 7 | | 06'57" (+01'33") | 1000 / 7000 |
| 8 | | 07'00" (+01'36") | 1000 / 8000 |
| 9 | | 06'54" (+01'30") | 1000 / 9000 |
| 10 | | 06'50" (+01'26") | 1000 / 10000 |
| 11 | | 06'40" (+01'16") | 1000 / 11000 |
| 12 | | 06'27" (+01'03") | 1000 / 12000 |
| 13 | | 06'20" (+00'56") | 1000 / 13000 |
| 14 | | 06'16" (+00'52") | 1000 / 14000 |
| 15 | | 06'16" (+00'52") | 1000 / 15000 |
| 16 | | 06'14" (+00'50") | 1000 / 16000 |
| 17 | | 06'12" (+00'48") | 1000 / 17000 |
| 18 | | 06'57" (+01'33") | 1000 / 18000 |
| 19 | | 08'25" (+03'01") | 1000 / 19000 |
| 20 | | 09'16" (+03'52") | 1000 / 20000 |
| 21 | | 08'15" (+02'51") | 1000 / 21000 |
| 22 | | 08'19" (+02'55") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 669.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'03" | 00:12'27" |
| 3 | 06'55" | 00:19'22" |
| 4 | 09'53" | 00:29'15" |
| 5 | 06'50" | 00:36'05" |
| 6 | 06'56" | 00:43'01" |
| 7 | 06'58" | 00:49'59" |
| 8 | 07'00" | 00:56'59" |
| 9 | 06'54" | 01:03'53" |
| 10 | 06'51" | 01:10'44" |
| 11 | 06'40" | 01:17'24" |
| 12 | 06'28" | 01:23'52" |
| 13 | 06'21" | 01:30'13" |
| 14 | 06'16" | 01:36'29" |
| 15 | 06'17" | 01:42'46" |
| 16 | 06'15" | 01:49'01" |
| 17 | 06'12" | 01:55'13" |
| 18 | 06'58" | 02:02'11" |
| 19 | 08'26" | 02:10'37" |
| 20 | 09'17" | 02:19'54" |
| 21 | 08'15" | 02:28'09" |
| 21.0 | 08'35" | 02:28'19" |
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