16.0 km | 01:56:30 | 07:16/km日期: 2021-11-21 04:57 - 平均心率: 117 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'59" / 07'14" / 07'12" / 07'16" / 07'12" / 11'53" / 07'07" / 07'13" / 07'35" / 07'40" / 06'54" / 08'00" / 07'42" / 07'23" / 07'28" / 07'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 07'14" (+01'15") | 1000 / 2000 |
| 3 | | 07'11" (+01'12") | 1000 / 3000 |
| 4 | | 07'15" (+01'16") | 1000 / 4000 |
| 5 | | 07'12" (+01'13") | 1000 / 5000 |
| 6 | | 07'19" (+01'20") | 1000 / 6000 |
| 7 | | 07'06" (+01'07") | 1000 / 7000 |
| 8 | | 07'13" (+01'14") | 1000 / 8000 |
| 9 | | 07'34" (+01'35") | 1000 / 9000 |
| 10 | | 07'39" (+01'40") | 1000 / 10000 |
| 11 | | 06'54" (+00'55") | 1000 / 11000 |
| 12 | | 07'59" (+02'00") | 1000 / 12000 |
| 13 | | 07'41" (+01'42") | 1000 / 13000 |
| 14 | | 07'23" (+01'24") | 1000 / 14000 |
| 15 | | 07'27" (+01'28") | 1000 / 15000 |
| 16 | | 07'11" (+01'12") | 1000 / 16000 |
| 17 | | 05'44" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 669.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'14" | 00:13'13" |
| 3 | 07'12" | 00:20'25" |
| 4 | 07'16" | 00:27'41" |
| 5 | 07'12" | 00:34'53" |
| 6 | 11'53" | 00:46'46" |
| 7 | 07'07" | 00:53'53" |
| 8 | 07'13" | 01:01'06" |
| 9 | 07'35" | 01:08'41" |
| 10 | 07'40" | 01:16'21" |
| 11 | 06'54" | 01:23'15" |
| 12 | 08'00" | 01:31'15" |
| 13 | 07'42" | 01:38'57" |
| 14 | 07'23" | 01:46'20" |
| 15 | 07'28" | 01:53'48" |
| 16 | 07'42" | 02:01'30" |
| 16.0 | 05'58" | 02:01'35" |
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