16.0 km | 01:48:57 | 06:48/km日期: 2018-11-18 06:00 - 平均心率: 170 - 卡路里: 956 Cal - 平均步頻: 178
Pace: 07'13" / 06'32" / 05'49" / 06'31" / 06'23" / 06'49" / 06'43" / 06'42" / 06'44" / 06'57" / 06'54" / 06'53" / 06'58" / 08'47" / 06'57" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'23") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'49" (+00'59") | 1000 / 6000 |
| 7 | | 06'43" (+00'53") | 1000 / 7000 |
| 8 | | 06'42" (+00'52") | 1000 / 8000 |
| 9 | | 06'43" (+00'53") | 1000 / 9000 |
| 10 | | 06'56" (+01'06") | 1000 / 10000 |
| 11 | | 06'54" (+01'04") | 1000 / 11000 |
| 12 | | 06'52" (+01'02") | 1000 / 12000 |
| 13 | | 06'58" (+01'08") | 1000 / 13000 |
| 14 | | 08'44" (+02'54") | 1000 / 14000 |
| 15 | | 06'59" (+01'09") | 1000 / 15000 |
| 16 | | 06'14" (+00'24") | 1000 / 16000 |
| 17 | | 06'07" (+00'17") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
48.43 km 
asics gt1000 累積 :
33.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'32" | 00:13'45" |
| 3 | 05'49" | 00:19'34" |
| 4 | 06'31" | 00:26'05" |
| 5 | 06'23" | 00:32'28" |
| 6 | 06'49" | 00:39'17" |
| 7 | 06'43" | 00:46'00" |
| 8 | 06'42" | 00:52'42" |
| 9 | 06'44" | 00:59'26" |
| 10 | 06'57" | 01:06'23" |
| 11 | 06'54" | 01:13'17" |
| 12 | 06'53" | 01:20'10" |
| 13 | 06'58" | 01:27'08" |
| 14 | 08'47" | 01:35'55" |
| 15 | 06'57" | 01:42'52" |
| 16 | 06'14" | 01:49'06" |
| 16.0 | 06'01" | 01:49'10" |
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