10.4 km | 00:59:29 | 05:41/km日期: 2015-05-18 20:48 - 地點: 汐止綜合運動場 - 平均心率: 144 - 卡路里: 733 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'54" / 05'59" / 05'43" / 05'43" / 05'55" / 05'51" / 05'35" / 05'21" / 05'44" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 984 / 984 |
| 2 | | 05'58" (+00'37") | 999 / 1983 |
| 3 | | 05'44" (+00'23") | 1001 / 2985 |
| 4 | | 05'42" (+00'21") | 993 / 3978 |
| 5 | | 05'54" (+00'33") | 1002 / 4981 |
| 6 | | 05'51" (+00'30") | 989 / 5971 |
| 7 | | 05'35" (+00'14") | 1004 / 6975 |
| 8 | | 05'21" | 988 / 7964 |
| 9 | | 05'42" (+00'21") | 996 / 8960 |
| 10 | | 05'22" (+00'01") | 1005 / 9966 |
| 11 | | 05'24" (+00'03") | 473 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'55" | 00:29'14" |
| 6 | 05'51" | 00:35'05" |
| 7 | 05'35" | 00:40'40" |
| 8 | 05'21" | 00:46'01" |
| 9 | 05'44" | 00:51'45" |
| 10 | 05'21" | 00:57'06" |
| 10.4 | 05'24" | 00:59'29" |
展開計圈分析
留言 
