15.2 km | 01:56:49 | 07:40/km日期: 2021-11-21 06:54 - 總爬升: 109 m - 平均心率: 160 - 卡路里: 1602 Cal - 平均步頻: 170 - PM2.5: 良好(29)
Pace: 07'44" / 07'33" / 07'11" / 07'23" / 07'13" / 07'30" / 07'31" / 07'41" / 07'28" / 07'34" / 07'49" / 08'04" / 08'07" / 08'06" / 07'58" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'50") | 1000 / 1000 |
| 2 | | 07'32" (+00'21") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 07'22" (+00'11") | 1000 / 4000 |
| 5 | | 07'13" (+00'02") | 1000 / 5000 |
| 6 | | 07'30" (+00'19") | 1000 / 6000 |
| 7 | | 07'30" (+00'19") | 1000 / 7000 |
| 8 | | 07'41" (+00'30") | 1000 / 8000 |
| 9 | | 07'27" (+00'16") | 1000 / 9000 |
| 10 | | 07'33" (+00'22") | 1000 / 10000 |
| 11 | | 07'49" (+00'38") | 1000 / 11000 |
| 12 | | 08'04" (+00'53") | 1000 / 12000 |
| 13 | | 08'06" (+00'55") | 1000 / 13000 |
| 14 | | 08'05" (+00'54") | 1000 / 14000 |
| 15 | | 07'58" (+00'47") | 1000 / 15000 |
| 16 | | 08'08" (+00'57") | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 234.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'33" | 00:15'17" |
| 3 | 07'11" | 00:22'28" |
| 4 | 07'23" | 00:29'51" |
| 5 | 07'13" | 00:37'04" |
| 6 | 07'30" | 00:44'34" |
| 7 | 07'31" | 00:52'05" |
| 8 | 07'41" | 00:59'46" |
| 9 | 07'28" | 01:07'14" |
| 10 | 07'34" | 01:14'48" |
| 11 | 07'49" | 01:22'37" |
| 12 | 08'04" | 01:30'41" |
| 13 | 08'07" | 01:38'48" |
| 14 | 08'06" | 01:46'54" |
| 15 | 07'58" | 01:54'52" |
| 15.2 | 08'09" | 01:56'33" |
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