11.0 km | 00:57:21 | 05:12/km日期: 2021-11-18 18:39 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'18" / 05'03" / 04'59" / 05'17" / 05'24" / 05'26" / 06'33" / 05'10" / 05'05" / 04'58" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 04'24" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 199.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'03" | 00:11'21" |
| 3 | 04'59" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'24" | 00:27'01" |
| 6 | 05'26" | 00:32'27" |
| 7 | 06'33" | 00:39'00" |
| 8 | 05'10" | 00:44'10" |
| 9 | 05'05" | 00:49'15" |
| 10 | 04'58" | 00:54'13" |
| 11 | 05'09" | 00:59'22" |
| 11.0 | 05'27" | 00:59'24" |
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