8.0 km | 00:58:48 | 07:18/km日期: 2021-11-18 20:49 - 平均心率: 150 - 卡路里: 638 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'35" / 06'29" / 07'23" / 08'34" / 07'39" / 08'07" / 07'46" / 06'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'35") | 1000 / 1000 |
| 2 | | 06'22" (+02'24") | 164 / 1164 |
| 3 | | 04'22" (+00'24") | 400 / 1564 |
| 4 | | 58'17" (+54'19") | 34 / 1598 |
| 5 | | 04'13" (+00'15") | 400 / 1998 |
| 6 | | 18'34" (+14'36") | 107 / 2106 |
| 7 | | 04'12" (+00'14") | 400 / 2506 |
| 8 | | 23'40" (+19'42") | 84 / 2590 |
| 9 | | 04'07" (+00'09") | 400 / 2990 |
| 10 | | 27'25" (+23'27") | 72 / 3063 |
| 11 | | 04'15" (+00'17") | 400 / 3463 |
| 12 | | 24'09" (+20'11") | 82 / 3546 |
| 13 | | 04'15" (+00'17") | 400 / 3946 |
| 14 | | 21'44" (+17'46") | 91 / 4038 |
| 15 | | 04'12" (+00'14") | 400 / 4438 |
| 16 | | 20'59" (+17'01") | 95 / 4533 |
| 17 | | 04'13" (+00'15") | 400 / 4933 |
| 18 | | 27'22" (+23'24") | 73 / 5007 |
| 19 | | 04'13" (+00'15") | 400 / 5407 |
| 20 | | 22'40" (+18'42") | 88 / 5495 |
| 21 | | 04'12" (+00'14") | 400 / 5895 |
| 22 | | 36'39" (+32'41") | 54 / 5949 |
| 23 | | 04'11" (+00'13") | 400 / 6349 |
| 24 | | 43'55" (+39'57") | 45 / 6395 |
| 25 | | 03'58" | 400 / 6795 |
| 26 | | 22'55" (+18'57") | 87 / 6882 |
| 27 | | 06'00" (+02'02") | 1000 / 7882 |
| 28 | | 06'08" (+02'10") | 165 / 8048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 164.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 07'23" | 00:20'27" |
| 4 | 08'34" | 00:29'01" |
| 5 | 07'39" | 00:36'40" |
| 6 | 08'07" | 00:44'47" |
| 7 | 07'46" | 00:52'33" |
| 8 | 06'02" | 00:58'35" |
| 8.0 | 05'09" | 00:58'50" |
Shulu Chiang 說推
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