14.2 km | 01:11:17 | 05:01/km日期: 2020-11-29 22:37 - 平均心率: 151 - 卡路里: 727 Cal
Pace: 05'01" / 05'03" / 05'00" / 05'04" / 05'05" / 05'18" / 04'55" / 05'05" / 05'03" / 05'01" / 04'58" / 05'05" / 05'00" / 04'48" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 05'05" | 00:25'13" |
| 6 | 05'18" | 00:30'31" |
| 7 | 04'55" | 00:35'26" |
| 8 | 05'05" | 00:40'31" |
| 9 | 05'03" | 00:45'34" |
| 10 | 05'01" | 00:50'35" |
| 11 | 04'58" | 00:55'33" |
| 12 | 05'05" | 01:00'38" |
| 13 | 05'00" | 01:05'38" |
| 14 | 04'48" | 01:10'26" |
| 14.2 | 04'47" | 01:11'17" |
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