9.2 km | 02:20:21 | 15:20/km日期: 2021-11-14 20:17 - 總爬升: 125 m - 卡路里: 3322 Cal - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 17'34" / 17'51" / 17'59" / 20'54" / 03'57" / 03'04" / 01'58" / 07'20" / 08'00" / 01'22" / 01'36" / 00'59" / 00'39" / 00'40" / 00'39" / 00'39" / 00'45" / 00'42" / 00'35" / 00'32" / 00'32" / 00'36" / 00'32" / 00'34" / 00'36" / 00'32" / 00'31" / 00'33" / 00'34" / 00'33" / 00'31" / 00'33" / 00'36" / 00'44" / 00'56" / 00'58" / 00'42" / 00'35" / 00'37" / 00'50" / 00'53" / 03'10" / 02'16" / 07'31" / 41'20" /
11月累積里程 : 36.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'34" | 00:17'34" |
| 2 | 17'51" | 00:35'25" |
| 3 | 17'59" | 00:53'24" |
| 4 | 20'54" | 01:14'18" |
| 5 | 03'57" | 01:18'15" |
| 6 | 03'04" | 01:21'19" |
| 7 | 01'58" | 01:23'17" |
| 8 | 07'20" | 01:30'37" |
| 9 | 08'00" | 01:38'37" |
| 10 | 01'22" | 01:39'59" |
| 11 | 01'36" | 01:41'35" |
| 12 | 00'59" | 01:42'34" |
| 13 | 00'39" | 01:43'13" |
| 14 | 00'40" | 01:43'53" |
| 15 | 00'39" | 01:44'32" |
| 16 | 00'39" | 01:45'11" |
| 17 | 00'45" | 01:45'56" |
| 18 | 00'42" | 01:46'38" |
| 19 | 00'35" | 01:47'13" |
| 20 | 00'32" | 01:47'45" |
| 21 | 00'32" | 01:48'17" |
| 22 | 00'36" | 01:48'53" |
| 23 | 00'32" | 01:49'25" |
| 24 | 00'34" | 01:49'59" |
| 25 | 00'36" | 01:50'35" |
| 26 | 00'32" | 01:51'07" |
| 27 | 00'31" | 01:51'38" |
| 28 | 00'33" | 01:52'11" |
| 29 | 00'34" | 01:52'45" |
| 30 | 00'33" | 01:53'18" |
| 31 | 00'31" | 01:53'49" |
| 32 | 00'33" | 01:54'22" |
| 33 | 00'36" | 01:54'58" |
| 34 | 00'44" | 01:55'42" |
| 35 | 00'56" | 01:56'38" |
| 36 | 00'58" | 01:57'36" |
| 37 | 00'42" | 01:58'18" |
| 38 | 00'35" | 01:58'53" |
| 39 | 00'37" | 01:59'30" |
| 40 | 00'50" | 02:00'20" |
| 41 | 00'53" | 02:01'13" |
| 42 | 03'10" | 02:04'23" |
| 43 | 02'16" | 02:06'39" |
| 44 | 07'31" | 02:14'10" |
| 44.5 | 13'08" | 02:20'22" |
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