12.0 km | 01:06:57 | 05:34/km日期: 2021-11-17 20:33 - 平均心率: 161 - 卡路里: 503 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'13" / 05'41" / 05'55" / 05'41" / 05'50" / 05'34" / 05'37" / 05'35" / 05'35" / 05'14" / 05'07" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 04'16" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
204.15 km 
y拖拖 1 累積 :
264.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'34" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 05'35" | 00:46'06" |
| 9 | 05'35" | 00:51'41" |
| 10 | 05'14" | 00:56'55" |
| 11 | 05'07" | 01:02'02" |
| 12 | 05'08" | 01:07'10" |
| 12.0 | 03'56" | 01:07'12" |
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