22.7 km | 02:25:37 | 06:25/km日期: 2021-11-20 04:58 - 平均心率: 121 - 卡路里: 1593 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'55" / 06'43" / 06'34" / 06'22" / 06'32" / 06'18" / 06'36" / 07'00" / 06'47" / 06'39" / 07'09" / 06'34" / 06'37" / 06'27" / 06'57" / 07'34" / 05'40" / 05'54" / 06'06" / 07'18" / 05'57" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'42" (+01'03") | 1000 / 2000 |
| 3 | | 06'34" (+00'55") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'30" (+00'51") | 1000 / 5000 |
| 6 | | 06'18" (+00'39") | 1000 / 6000 |
| 7 | | 06'35" (+00'56") | 1000 / 7000 |
| 8 | | 06'59" (+01'20") | 1000 / 8000 |
| 9 | | 06'47" (+01'08") | 1000 / 9000 |
| 10 | | 06'38" (+00'59") | 1000 / 10000 |
| 11 | | 07'09" (+01'30") | 1000 / 11000 |
| 12 | | 06'33" (+00'54") | 1000 / 12000 |
| 13 | | 06'37" (+00'58") | 1000 / 13000 |
| 14 | | 06'26" (+00'47") | 1000 / 14000 |
| 15 | | 06'56" (+01'17") | 1000 / 15000 |
| 16 | | 05'51" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'54" (+00'15") | 1000 / 18000 |
| 19 | | 06'05" (+00'26") | 1000 / 19000 |
| 20 | | 05'58" (+00'19") | 1000 / 20000 |
| 21 | | 05'56" (+00'17") | 1000 / 21000 |
| 22 | | 05'57" (+00'18") | 1000 / 22000 |
| 23 | | 05'54" (+00'15") | 692 / 22692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 544.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 06'34" | 00:20'12" |
| 4 | 06'22" | 00:26'34" |
| 5 | 06'32" | 00:33'06" |
| 6 | 06'18" | 00:39'24" |
| 7 | 06'36" | 00:46'00" |
| 8 | 07'00" | 00:53'00" |
| 9 | 06'47" | 00:59'47" |
| 10 | 06'39" | 01:06'26" |
| 11 | 07'09" | 01:13'35" |
| 12 | 06'34" | 01:20'09" |
| 13 | 06'37" | 01:26'46" |
| 14 | 06'27" | 01:33'13" |
| 15 | 06'57" | 01:40'10" |
| 16 | 07'34" | 01:47'44" |
| 17 | 05'40" | 01:53'24" |
| 18 | 05'54" | 01:59'18" |
| 19 | 06'06" | 02:05'24" |
| 20 | 07'18" | 02:12'42" |
| 21 | 05'57" | 02:18'39" |
| 22 | 05'58" | 02:24'37" |
| 22.7 | 05'53" | 02:28'42" |
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