20.1 km | 01:50:12 | 05:28/km日期: 2021-11-20 18:03 - 平均心率: 148 - 卡路里: 1219 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'00" / 05'45" / 05'37" / 05'32" / 05'34" / 05'34" / 05'33" / 05'21" / 05'19" / 05'44" / 05'11" / 05'06" / 05'09" / 05'08" / 05'10" / 05'02" / 06'50" / 05'04" / 05'08" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'42") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'09" (+00'07") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'23" (+00'21") | 334 / 16334 |
| 18 | | 22'05" (+17'03") | 92 / 16427 |
| 19 | | 05'05" (+00'03") | 1000 / 17427 |
| 20 | | 05'08" (+00'06") | 1000 / 18427 |
| 21 | | 05'33" (+00'31") | 1000 / 19427 |
| 22 | | 05'38" (+00'36") | 676 / 20103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 180.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'34" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'33" | 00:39'35" |
| 8 | 05'21" | 00:44'56" |
| 9 | 05'19" | 00:50'15" |
| 10 | 05'44" | 00:55'59" |
| 11 | 05'11" | 01:01'10" |
| 12 | 05'06" | 01:06'16" |
| 13 | 05'09" | 01:11'25" |
| 14 | 05'08" | 01:16'33" |
| 15 | 05'10" | 01:21'43" |
| 16 | 05'02" | 01:26'45" |
| 17 | 06'50" | 01:33'35" |
| 18 | 05'04" | 01:38'39" |
| 19 | 05'08" | 01:43'47" |
| 20 | 05'52" | 01:49'39" |
| 20.1 | 05'27" | 01:50'13" |
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