21.1 km | 03:13:10 | 09:09/km日期: 2021-11-15 07:20 - 總爬升: 526 m - 平均心率: 127 - 卡路里: 1159 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 14'49" / 08'34" / 08'44" / 07'28" / 07'41" / 07'24" / 07'10" / 14'09" / 09'27" / 09'41" / 08'38" / 07'13" / 08'21" / 07'26" / 14'03" / 12'38" / 08'50" / 07'53" / 06'42" / 08'54" / 06'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" (+08'07") | 1000 / 1000 |
| 2 | | 08'33" (+01'51") | 1000 / 2000 |
| 3 | | 08'44" (+02'02") | 1000 / 3000 |
| 4 | | 07'27" (+00'45") | 1000 / 4000 |
| 5 | | 07'40" (+00'58") | 1000 / 5000 |
| 6 | | 07'23" (+00'41") | 1000 / 6000 |
| 7 | | 07'10" (+00'28") | 1000 / 7000 |
| 8 | | 14'08" (+07'26") | 1000 / 8000 |
| 9 | | 09'27" (+02'45") | 1000 / 9000 |
| 10 | | 09'40" (+02'58") | 1000 / 10000 |
| 11 | | 08'37" (+01'55") | 1000 / 11000 |
| 12 | | 07'13" (+00'31") | 1000 / 12000 |
| 13 | | 08'20" (+01'38") | 1000 / 13000 |
| 14 | | 07'25" (+00'43") | 1000 / 14000 |
| 15 | | 14'02" (+07'20") | 1000 / 15000 |
| 16 | | 12'37" (+05'55") | 1000 / 16000 |
| 17 | | 08'49" (+02'07") | 1000 / 17000 |
| 18 | | 07'52" (+01'10") | 1000 / 18000 |
| 19 | | 06'42" | 1000 / 19000 |
| 20 | | 08'54" (+02'12") | 1000 / 20000 |
| 21 | | 06'57" (+00'15") | 1000 / 21000 |
| 22 | | 05'38" | 86 / 21086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 08'34" | 00:23'23" |
| 3 | 08'44" | 00:32'07" |
| 4 | 07'28" | 00:39'35" |
| 5 | 07'41" | 00:47'16" |
| 6 | 07'24" | 00:54'40" |
| 7 | 07'10" | 01:01'50" |
| 8 | 14'09" | 01:15'59" |
| 9 | 09'27" | 01:25'26" |
| 10 | 09'41" | 01:35'07" |
| 11 | 08'38" | 01:43'45" |
| 12 | 07'13" | 01:50'58" |
| 13 | 08'21" | 01:59'19" |
| 14 | 07'26" | 02:06'45" |
| 15 | 14'03" | 02:20'48" |
| 16 | 12'38" | 02:33'26" |
| 17 | 08'50" | 02:42'16" |
| 18 | 07'53" | 02:50'09" |
| 19 | 06'42" | 02:56'51" |
| 20 | 08'54" | 03:05'45" |
| 21 | 06'58" | 03:12'43" |
| 21.1 | 05'36" | 03:13'12" |
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