6.8 km | 00:42:30 | 06:17/km日期: 2021-11-17 19:46 - 平均心率: 156 - 卡路里: 521 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'54" / 06'02" / 06'13" / 06'35" / 06'54" / 06'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 913 / 913 |
| 2 | | 25'25" (+20'56") | 64 / 977 |
| 3 | | 04'31" (+00'02") | 924 / 1902 |
| 4 | | 51'36" (+47'07") | 32 / 1935 |
| 5 | | 04'37" (+00'08") | 914 / 2849 |
| 6 | | 59'42" (+55'13") | 27 / 2877 |
| 7 | | 04'58" (+00'29") | 920 / 3798 |
| 8 | | 32'29" (+28'00") | 57 / 3855 |
| 9 | | 05'07" (+00'38") | 896 / 4751 |
| 10 | | 34'32" (+30'03") | 62 / 4814 |
| 11 | | 04'53" (+00'24") | 930 / 5744 |
| 12 | | 45'53" (+41'24") | 41 / 5786 |
| 13 | | 04'53" (+00'24") | 924 / 6711 |
| 14 | | 15'53" (+11'24") | 51 / 6763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 62.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 06'13" | 00:18'09" |
| 4 | 06'35" | 00:24'44" |
| 5 | 06'54" | 00:31'38" |
| 6 | 06'39" | 00:38'17" |
| 6.8 | 05'31" | 00:42'30" |
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