25.8 km | 02:28:00 | 05:44/km日期: 2021-11-14 05:34 - 總爬升: 345 m - 平均心率: 177 - 卡路里: 2135 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'37" / 06'14" / 05'52" / 06'59" / 05'58" / 05'55" / 05'57" / 05'54" / 05'40" / 05'44" / 05'48" / 09'16" / 05'37" / 05'45" / 06'21" / 05'42" / 05'58" / 05'07" / 05'46" / 05'26" / 09'50" / 05'34" / 05'16" / 05'16" / 05'25" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+01'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'50") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 05'53" (+00'46") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'36") | 1000 / 10000 |
| 11 | | 05'48" (+00'41") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'37" (+00'30") | 1000 / 13000 |
| 14 | | 05'44" (+00'37") | 1000 / 14000 |
| 15 | | 06'21" (+01'14") | 1000 / 15000 |
| 16 | | 05'41" (+00'34") | 1000 / 16000 |
| 17 | | 05'57" (+00'50") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'44" (+00'37") | 1000 / 19000 |
| 20 | | 05'25" (+00'18") | 1000 / 20000 |
| 21 | | 05'33" (+00'26") | 1000 / 21000 |
| 22 | | 05'33" (+00'26") | 1000 / 22000 |
| 23 | | 05'16" (+00'09") | 1000 / 23000 |
| 24 | | 05'15" (+00'08") | 1000 / 24000 |
| 25 | | 05'24" (+00'17") | 1000 / 25000 |
| 26 | | 05'32" (+00'25") | 767 / 25767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 05'52" | 00:18'43" |
| 4 | 06'59" | 00:25'42" |
| 5 | 05'58" | 00:31'40" |
| 6 | 05'55" | 00:37'35" |
| 7 | 05'57" | 00:43'32" |
| 8 | 05'54" | 00:49'26" |
| 9 | 05'40" | 00:55'06" |
| 10 | 05'44" | 01:00'50" |
| 11 | 05'48" | 01:06'38" |
| 12 | 09'16" | 01:15'54" |
| 13 | 05'37" | 01:21'31" |
| 14 | 05'45" | 01:27'16" |
| 15 | 06'21" | 01:33'37" |
| 16 | 05'42" | 01:39'19" |
| 17 | 05'58" | 01:45'17" |
| 18 | 05'07" | 01:50'24" |
| 19 | 05'46" | 01:56'10" |
| 20 | 05'26" | 02:01'36" |
| 21 | 09'50" | 02:11'26" |
| 22 | 05'34" | 02:17'00" |
| 23 | 05'16" | 02:22'16" |
| 24 | 05'16" | 02:27'32" |
| 25 | 05'25" | 02:32'57" |
| 25.8 | 05'32" | 02:37'12" |
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