10.3 km | 01:07:15 | 06:31/km日期: 2021-11-14 07:49 - 總爬升: 302 m - 卡路里: 714 Cal - 總步數: 12878 - 平均步頻: 191 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'08" / 06'28" / 06'42" / 06'28" / 06'21" / 06'36" / 06'25" / 06'32" / 06'18" / 06'30" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1000 / 1000 | 200 / 80 |
| 2 | | 06'31" (+00'19") | 1002 / 2002 | 200 / 76 |
| 3 | | 06'49" (+00'37") | 1002 / 3005 | 194 / 75 |
| 4 | | 06'35" (+00'23") | 1000 / 4005 | 191 / 79 |
| 5 | | 06'29" (+00'17") | 1001 / 5007 | 191 / 80 |
| 6 | | 06'44" (+00'32") | 1000 / 6007 | 187 / 79 |
| 7 | | 06'25" (+00'13") | 1000 / 7007 | 187 / 83 |
| 8 | | 06'37" (+00'25") | 1001 / 8009 | 187 / 80 |
| 9 | | 06'24" (+00'12") | 1000 / 9009 | 187 / 83 |
| 10 | | 06'32" (+00'20") | 1002 / 10011 | 187 / 81 |
| 11 | | 05'57" | 301 / 10313 | 186 / 89 |
11月累積里程 : 47.23 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'28" | 00:12'36" |
| 3 | 06'42" | 00:19'18" |
| 4 | 06'28" | 00:25'46" |
| 5 | 06'21" | 00:32'07" |
| 6 | 06'36" | 00:38'43" |
| 7 | 06'25" | 00:45'08" |
| 8 | 06'32" | 00:51'40" |
| 9 | 06'18" | 00:57'58" |
| 10 | 06'30" | 01:04'28" |
| 10.3 | 08'51" | 01:07'15" |
展開計圈分析
留言 
