13.4 km | 01:37:45 | 07:18/km日期: 2021-11-21 05:25 - 總爬升: 126 m - 平均心率: 117 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 08'06" / 05'58" / 06'19" / 07'31" / 07'58" / 07'38" / 09'05" / 06'18" / 09'06" / 06'00" / 05'48" / 05'50" / 05'38" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 07'31" (+01'53") | 1000 / 4000 |
| 5 | | 07'57" (+02'19") | 1000 / 5000 |
| 6 | | 07'37" (+01'59") | 1000 / 6000 |
| 7 | | 09'04" (+03'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 09'06" (+03'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 17'28" (+11'50") | 371 / 13371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 310.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'58" | 00:14'04" |
| 3 | 06'19" | 00:20'23" |
| 4 | 07'31" | 00:27'54" |
| 5 | 07'58" | 00:35'52" |
| 6 | 07'38" | 00:43'30" |
| 7 | 09'05" | 00:52'35" |
| 8 | 06'18" | 00:58'53" |
| 9 | 09'06" | 01:07'59" |
| 10 | 06'00" | 01:13'59" |
| 11 | 05'48" | 01:19'47" |
| 12 | 05'50" | 01:25'37" |
| 13 | 05'38" | 01:31'15" |
| 13.4 | 11'47" | 01:35'38" |
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