16.8 km | 01:59:03 | 07:04/km日期: 2021-11-20 05:49 - 總爬升: 120 m - 平均心率: 148 - 卡路里: 1069 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'17" / 06'42" / 06'45" / 06'45" / 06'47" / 06'59" / 08'03" / 06'37" / 06'48" / 07'29" / 07'00" / 08'20" / 07'00" / 06'46" / 06'59" / 06'39" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'58" (+00'22") | 1000 / 6000 |
| 7 | | 08'02" (+01'26") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'48" (+00'12") | 1000 / 9000 |
| 10 | | 07'28" (+00'52") | 1000 / 10000 |
| 11 | | 06'59" (+00'23") | 1000 / 11000 |
| 12 | | 08'20" (+01'44") | 1000 / 12000 |
| 13 | | 06'59" (+00'23") | 1000 / 13000 |
| 14 | | 06'45" (+00'09") | 1000 / 14000 |
| 15 | | 06'59" (+00'23") | 1000 / 15000 |
| 16 | | 06'38" (+00'02") | 1000 / 16000 |
| 17 | | 07'41" (+01'05") | 825 / 16825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 57.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'42" | 00:12'59" |
| 3 | 06'45" | 00:19'44" |
| 4 | 06'45" | 00:26'29" |
| 5 | 06'47" | 00:33'16" |
| 6 | 06'59" | 00:40'15" |
| 7 | 08'03" | 00:48'18" |
| 8 | 06'37" | 00:54'55" |
| 9 | 06'48" | 01:01'43" |
| 10 | 07'29" | 01:09'12" |
| 11 | 07'00" | 01:16'12" |
| 12 | 08'20" | 01:24'32" |
| 13 | 07'00" | 01:31'32" |
| 14 | 06'46" | 01:38'18" |
| 15 | 06'59" | 01:45'17" |
| 16 | 06'39" | 01:51'56" |
| 16.8 | 07'41" | 01:58'17" |
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