6.8 km | 00:39:28 | 05:47/km日期: 2021-11-18 19:13 - 平均心率: 168 - 卡路里: 389 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'44" / 05'45" / 05'57" / 05'42" / 05'38" / 06'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+02'42") | 388 / 388 |
| 2 | | 05'46" (+03'39") | 400 / 788 |
| 3 | | 04'18" (+02'11") | 79 / 867 |
| 4 | | 13'07" (+11'00") | 64 / 932 |
| 5 | | 04'28" (+02'21") | 400 / 1332 |
| 6 | | 04'07" (+02'00") | 14 / 1346 |
| 7 | | 16'26" (+14'19") | 53 / 1400 |
| 8 | | 04'29" (+02'22") | 400 / 1800 |
| 9 | | 13'21" (+11'14") | 1 / 1801 |
| 10 | | 13'45" (+11'38") | 65 / 1866 |
| 11 | | 04'32" (+02'25") | 400 / 2266 |
| 12 | | 37'26" (+35'19") | 0 / 2267 |
| 13 | | 14'13" (+12'06") | 63 / 2330 |
| 14 | | 04'44" (+02'37") | 400 / 2730 |
| 15 | | 10'16" (+08'09") | 1 / 2732 |
| 16 | | 15'26" (+13'19") | 54 / 2786 |
| 17 | | 04'43" (+02'36") | 400 / 3186 |
| 18 | | 06'57" (+04'50") | 2 / 3189 |
| 19 | | 03'01" (+00'54") | 3 / 3193 |
| 20 | | 19'26" (+17'19") | 42 / 3235 |
| 21 | | 04'20" (+02'13") | 400 / 3635 |
| 22 | | 03:29'09" (+27'02") | 0 / 3635 |
| 23 | | 04'49" (+02'42") | 4 / 3639 |
| 24 | | 18'15" (+16'08") | 46 / 3686 |
| 25 | | 04'29" (+02'22") | 400 / 4086 |
| 26 | | 08'33" (+06'26") | 1 / 4088 |
| 27 | | 02'34" (+00'27") | 4 / 4092 |
| 28 | | 15'11" (+13'04") | 55 / 4147 |
| 29 | | 04'27" (+02'20") | 400 / 4547 |
| 30 | | 11'57" (+09'50") | 2 / 4550 |
| 31 | | 14'22" (+12'15") | 57 / 4607 |
| 32 | | 04'26" (+02'19") | 400 / 5007 |
| 33 | | 05'07" (+03'00") | 5 / 5013 |
| 34 | | 18'10" (+16'03") | 46 / 5060 |
| 35 | | 04'39" (+02'32") | 400 / 5460 |
| 36 | | 07'10" (+05'03") | 3 / 5463 |
| 37 | | 02'07" | 4 / 5468 |
| 38 | | 14'57" (+12'50") | 56 / 5524 |
| 39 | | 04'30" (+02'23") | 400 / 5924 |
| 40 | | 11'03" (+08'56") | 2 / 5927 |
| 41 | | 18'30" (+16'23") | 46 / 5974 |
| 42 | | 04'36" (+02'29") | 389 / 6363 |
| 43 | | 17'36" (+15'29") | 47 / 6410 |
| 44 | | 04'23" (+02'16") | 403 / 6814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'38" | 00:28'46" |
| 6 | 06'32" | 00:35'18" |
| 6.8 | 05'11" | 00:39'32" |
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