31.0 km | 03:07:08 | 06:01/km日期: 2021-11-20 05:34 - 平均心率: 141 - 卡路里: 2244 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'56" / 06'04" / 05'55" / 06'01" / 05'52" / 05'59" / 05'54" / 05'56" / 05'51" / 05'44" / 05'54" / 05'50" / 05'56" / 05'52" / 05'54" / 06'08" / 05'48" / 05'57" / 06'40" / 05'58" / 06'05" / 06'00" / 05'58" / 06'06" / 06'02" / 05'57" / 05'49" / 05'57" / 06'19" / 06'00" / 06'09" / 02'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'04" | 00:14'00" |
| 3 | 05'55" | 00:19'55" |
| 4 | 06'01" | 00:25'56" |
| 5 | 05'52" | 00:31'48" |
| 6 | 05'59" | 00:37'47" |
| 7 | 05'54" | 00:43'41" |
| 8 | 05'56" | 00:49'37" |
| 9 | 05'51" | 00:55'28" |
| 10 | 05'44" | 01:01'12" |
| 11 | 05'54" | 01:07'06" |
| 12 | 05'50" | 01:12'56" |
| 13 | 05'56" | 01:18'52" |
| 14 | 05'52" | 01:24'44" |
| 15 | 05'54" | 01:30'38" |
| 16 | 06'08" | 01:36'46" |
| 17 | 05'48" | 01:42'34" |
| 18 | 05'57" | 01:48'31" |
| 19 | 06'40" | 01:55'11" |
| 20 | 05'58" | 02:01'09" |
| 21 | 06'05" | 02:07'14" |
| 22 | 06'00" | 02:13'14" |
| 23 | 05'58" | 02:19'12" |
| 24 | 06'06" | 02:25'18" |
| 25 | 06'02" | 02:31'20" |
| 26 | 05'57" | 02:37'17" |
| 27 | 05'49" | 02:43'06" |
| 28 | 05'57" | 02:49'03" |
| 29 | 06'19" | 02:55'22" |
| 30 | 06'00" | 03:01'22" |
| 31 | 06'09" | 03:07'31" |
| 31.0 | 02'37" | 03:07'34" |
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