12.2 km | 01:05:18 | 05:19/km日期: 2021-11-16 19:48 - 平均心率: 165 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'26" / 05'22" / 05'14" / 05'17" / 05'15" / 05'28" / 05'21" / 05'18" / 05'25" / 05'12" / 05'28" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 404 / 404 |
| 2 | | 05'23" (+00'14") | 409 / 814 |
| 3 | | 05'17" (+00'08") | 409 / 1223 |
| 4 | | 05'18" (+00'09") | 405 / 1629 |
| 5 | | 05'18" (+00'09") | 402 / 2031 |
| 6 | | 05'18" (+00'09") | 406 / 2438 |
| 7 | | 05'15" (+00'06") | 403 / 2841 |
| 8 | | 05'09" | 412 / 3254 |
| 9 | | 05'19" (+00'10") | 404 / 3658 |
| 10 | | 05'11" (+00'02") | 411 / 4070 |
| 11 | | 05'15" (+00'06") | 402 / 4473 |
| 12 | | 05'11" (+00'02") | 409 / 4882 |
| 13 | | 05'20" (+00'11") | 406 / 5289 |
| 14 | | 05'28" (+00'19") | 407 / 5696 |
| 15 | | 05'33" (+00'24") | 409 / 6106 |
| 16 | | 05'26" (+00'17") | 405 / 6512 |
| 17 | | 05'17" (+00'08") | 412 / 6925 |
| 18 | | 05'16" (+00'07") | 413 / 7339 |
| 19 | | 05'21" (+00'12") | 407 / 7746 |
| 20 | | 05'19" (+00'10") | 404 / 8151 |
| 21 | | 05'19" (+00'10") | 408 / 8559 |
| 22 | | 05'23" (+00'14") | 405 / 8965 |
| 23 | | 05'15" (+00'06") | 410 / 9376 |
| 24 | | 05'17" (+00'08") | 411 / 9787 |
| 25 | | 05'17" (+00'08") | 410 / 10197 |
| 26 | | 05'21" (+00'12") | 411 / 10608 |
| 27 | | 05'29" (+00'20") | 402 / 11011 |
| 28 | | 05'20" (+00'11") | 408 / 11420 |
| 29 | | 05'23" (+00'14") | 406 / 11826 |
| 30 | | 05'10" (+00'01") | 407 / 12233 |
| 31 | | 02'32" | 13 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 201.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'28" | 00:32'02" |
| 7 | 05'21" | 00:37'23" |
| 8 | 05'18" | 00:42'41" |
| 9 | 05'25" | 00:48'06" |
| 10 | 05'12" | 00:53'18" |
| 11 | 05'28" | 00:58'46" |
| 12 | 05'17" | 01:04'03" |
| 12.2 | 05'03" | 01:05'18" |
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