12.9 km | 01:27:15 | 06:46/km日期: 2021-11-19 05:37 - 總爬升: 332 m - 平均心率: 149 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'20" / 05'14" / 08'19" / 08'23" / 07'53" / 06'18" / 07'18" / 05'54" / 06'25" / 08'45" / 08'44" / 08'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 07'29" (+02'16") | 1000 / 3000 |
| 4 | | 08'23" (+03'10") | 1000 / 4000 |
| 5 | | 07'52" (+02'39") | 1000 / 5000 |
| 6 | | 06'18" (+01'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'53") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 06'24" (+01'11") | 1000 / 9000 |
| 10 | | 07'42" (+02'29") | 1000 / 10000 |
| 11 | | 07'45" (+02'32") | 1000 / 11000 |
| 12 | | 06'50" (+01'37") | 1000 / 12000 |
| 13 | | 05'51" (+00'38") | 872 / 12872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'14" | 00:11'34" |
| 3 | 08'19" | 00:19'53" |
| 4 | 08'23" | 00:28'16" |
| 5 | 07'53" | 00:36'09" |
| 6 | 06'18" | 00:42'27" |
| 7 | 07'18" | 00:49'45" |
| 8 | 05'54" | 00:55'39" |
| 9 | 06'25" | 01:02'04" |
| 10 | 08'45" | 01:10'49" |
| 11 | 08'44" | 01:19'33" |
| 12 | 08'33" | 01:28'06" |
| 12.9 | 07'24" | 01:34'34" |
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