14.0 km | 01:20:50 | 05:46/km日期: 2021-11-07 06:41 - 總爬升: 184 m - 平均心率: 162 - 卡路里: 1072 Cal - 平均步頻: 182
Pace: 06'08" / 05'34" / 05'39" / 05'32" / 05'59" / 05'54" / 05'25" / 05'36" / 07'24" / 05'40" / 05'39" / 05'27" / 04'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'44") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+01'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'58") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'41") | 1000 / 8000 |
| 9 | | 07'24" (+02'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'45") | 1000 / 10000 |
| 11 | | 05'39" (+00'44") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 06'06" (+01'11") | 978 / 13978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 57.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'32" | 00:22'53" |
| 5 | 05'59" | 00:28'52" |
| 6 | 05'54" | 00:34'46" |
| 7 | 05'25" | 00:40'11" |
| 8 | 05'36" | 00:45'47" |
| 9 | 07'24" | 00:53'11" |
| 10 | 05'40" | 00:58'51" |
| 11 | 05'39" | 01:04'30" |
| 12 | 05'27" | 01:09'57" |
| 13 | 04'56" | 01:14'53" |
| 14.0 | 06'06" | 01:20'51" |
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