8.2 km | 00:55:35 | 06:48/km日期: 2021-11-19 17:23 - 平均心率: 142 - 卡路里: 375 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 07'01" / 07'02" / 07'06" / 10'14" / 07'08" / 06'27" / 06'33" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'41") | 400 / 400 |
| 2 | | 07'12" (+01'07") | 400 / 800 |
| 3 | | 06'49" (+00'44") | 400 / 1200 |
| 4 | | 07'05" (+01'00") | 400 / 1600 |
| 5 | | 07'15" (+01'10") | 400 / 2000 |
| 6 | | 07'02" (+00'57") | 400 / 2400 |
| 7 | | 07'04" (+00'59") | 400 / 2800 |
| 8 | | 07'05" (+01'00") | 400 / 3199 |
| 9 | | 07'25" (+01'20") | 400 / 3599 |
| 10 | | 07'10" (+01'05") | 400 / 3999 |
| 11 | | 06'20" (+00'15") | 400 / 4399 |
| 12 | | 06'58" (+00'53") | 400 / 4800 |
| 13 | | 06'50" (+00'45") | 400 / 5200 |
| 14 | | 06'28" (+00'23") | 400 / 5600 |
| 15 | | 06'31" (+00'26") | 400 / 6000 |
| 16 | | 06'34" (+00'29") | 400 / 6400 |
| 17 | | 06'35" (+00'30") | 400 / 6800 |
| 18 | | 06'05" | 400 / 7200 |
| 19 | | 06'24" (+00'19") | 400 / 7600 |
| 20 | | 06'16" (+00'11") | 400 / 8000 |
| 21 | | 06'43" (+00'38") | 170 / 8170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 281.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'02" | 00:14'03" |
| 3 | 07'06" | 00:21'09" |
| 4 | 10'14" | 00:31'23" |
| 5 | 07'08" | 00:38'31" |
| 6 | 06'27" | 00:44'58" |
| 7 | 06'33" | 00:51'31" |
| 8 | 06'14" | 00:57'45" |
| 8.2 | 06'38" | 00:58'53" |
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