18.8 km | 01:53:59 | 06:03/km日期: 2021-11-18 16:55 - 總爬升: 602 m - 平均心率: 150 - 卡路里: 1218 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'51" / 08'45" / 09'09" / 08'45" / 05'59" / 05'57" / 07'34" / 04'31" / 04'48" / 04'48" / 06'37" / 06'31" / 07'32" / 05'28" / 06'19" / 04'29" / 04'32" / 04'28" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'27") | 1000 / 1000 |
| 2 | | 06'09" (+01'47") | 169 / 1169 |
| 3 | | 05'34" (+01'12") | 564 / 1734 |
| 4 | | 27'37" (+23'15") | 43 / 1777 |
| 5 | | 07'18" (+02'56") | 412 / 2190 |
| 6 | | 29'13" (+24'51") | 51 / 2241 |
| 7 | | 06'52" (+02'30") | 438 / 2680 |
| 8 | | 31'16" (+26'54") | 47 / 2728 |
| 9 | | 06'30" (+02'08") | 462 / 3190 |
| 10 | | 31'57" (+27'35") | 49 / 3239 |
| 11 | | 06'06" (+01'44") | 500 / 3740 |
| 12 | | 38'38" (+34'16") | 39 / 3779 |
| 13 | | 05'31" (+01'09") | 395 / 4175 |
| 14 | | 23'49" (+19'27") | 47 / 4222 |
| 15 | | 04'52" (+00'30") | 1000 / 5222 |
| 16 | | 04'50" (+00'28") | 297 / 5519 |
| 17 | | 27'49" (+23'27") | 32 / 5551 |
| 18 | | 05'35" (+01'13") | 680 / 6231 |
| 19 | | 18'46" (+14'24") | 57 / 6289 |
| 20 | | 04'44" (+00'22") | 576 / 6866 |
| 21 | | 31'44" (+27'22") | 71 / 6937 |
| 22 | | 04'29" (+00'07") | 1000 / 7937 |
| 23 | | 04'46" (+00'24") | 1000 / 8937 |
| 24 | | 04'49" (+00'27") | 1000 / 9937 |
| 25 | | 05'02" (+00'40") | 640 / 10577 |
| 26 | | 01:01'54" (+57'32") | 28 / 10606 |
| 27 | | 05'04" (+00'42") | 708 / 11314 |
| 28 | | 32'33" (+28'11") | 46 / 11361 |
| 29 | | 05'10" (+00'48") | 684 / 12045 |
| 30 | | 27'24" (+23'02") | 53 / 12099 |
| 31 | | 05'06" (+00'44") | 834 / 12933 |
| 32 | | 25'12" (+20'50") | 62 / 12995 |
| 33 | | 05'28" (+01'06") | 1000 / 13995 |
| 34 | | 35'23" (+31'01") | 62 / 14057 |
| 35 | | 04'22" | 1000 / 15057 |
| 36 | | 04'33" (+00'11") | 1000 / 16057 |
| 37 | | 04'29" (+00'07") | 1000 / 17057 |
| 38 | | 04'29" (+00'07") | 1000 / 18057 |
| 39 | | 04'41" (+00'19") | 764 / 18822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 360.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'45" | 00:14'36" |
| 3 | 09'09" | 00:23'45" |
| 4 | 08'45" | 00:32'30" |
| 5 | 05'59" | 00:38'29" |
| 6 | 05'57" | 00:44'26" |
| 7 | 07'34" | 00:52'00" |
| 8 | 04'31" | 00:56'31" |
| 9 | 04'48" | 01:01'19" |
| 10 | 04'48" | 01:06'07" |
| 11 | 06'37" | 01:12'44" |
| 12 | 06'31" | 01:19'15" |
| 13 | 07'32" | 01:26'47" |
| 14 | 05'28" | 01:32'15" |
| 15 | 06'19" | 01:38'34" |
| 16 | 04'29" | 01:43'03" |
| 17 | 04'32" | 01:47'35" |
| 18 | 04'28" | 01:52'03" |
| 18.8 | 04'40" | 01:55'54" |
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