16.9 km | 01:51:23 | 06:35/km日期: 2015-05-17 06:05 - 總爬升: 341 m - 地點: 汐碇路到光明禪寺 - 平均心率: 138 - 卡路里: 1186 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'55" / 07'14" / 06'49" / 07'29" / 06'56" / 07'26" / 08'00" / 06'53" / 06'19" / 06'03" / 06'20" / 05'58" / 05'36" / 06'02" / 05'53" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 977 / 977 |
| 2 | | 07'14" (+01'37") | 997 / 1975 |
| 3 | | 06'47" (+01'10") | 998 / 2973 |
| 4 | | 07'30" (+01'53") | 991 / 3965 |
| 5 | | 06'59" (+01'22") | 1006 / 4971 |
| 6 | | 07'18" (+01'41") | 986 / 5958 |
| 7 | | 08'03" (+02'26") | 1007 / 6966 |
| 8 | | 06'51" (+01'14") | 994 / 7961 |
| 9 | | 06'22" (+00'45") | 992 / 8953 |
| 10 | | 06'03" (+00'26") | 1005 / 9959 |
| 11 | | 06'12" (+00'35") | 984 / 10944 |
| 12 | | 06'04" (+00'27") | 999 / 11943 |
| 13 | | 05'37" | 982 / 12926 |
| 14 | | 06'02" (+00'25") | 991 / 13917 |
| 15 | | 05'53" (+00'16") | 990 / 14907 |
| 16 | | 06'10" (+00'33") | 992 / 15900 |
| 17 | | 05'58" (+00'21") | 987 / 16888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'14" | 00:14'09" |
| 3 | 06'49" | 00:20'58" |
| 4 | 07'29" | 00:28'27" |
| 5 | 06'56" | 00:35'23" |
| 6 | 07'26" | 00:42'49" |
| 7 | 08'00" | 00:50'49" |
| 8 | 06'53" | 00:57'42" |
| 9 | 06'19" | 01:04'01" |
| 10 | 06'03" | 01:10'04" |
| 11 | 06'20" | 01:16'24" |
| 12 | 05'58" | 01:22'22" |
| 13 | 05'36" | 01:27'58" |
| 14 | 06'02" | 01:34'00" |
| 15 | 05'53" | 01:39'53" |
| 16 | 06'05" | 01:45'58" |
| 16.9 | 06'05" | 01:51'23" |
展開計圈分析
留言 
