21.5 km | 03:31:13 | 09:50/km日期: 2021-11-20 07:07 - 平均心率: 72 - 卡路里: 997 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'11" / 07'18" / 07'17" / 07'32" / 08'48" / 07'47" / 09'06" / 08'53" / 09'13" / 09'09" / 08'50" / 10'38" / 09'57" / 09'59" / 10'01" / 10'19" / 11'26" / 12'05" / 11'35" / 12'54" / 13'23" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'17" (+00'06") | 1000 / 2000 |
| 3 | | 07'17" (+00'06") | 1000 / 3000 |
| 4 | | 07'31" (+00'20") | 1000 / 4000 |
| 5 | | 08'48" (+01'37") | 1000 / 5000 |
| 6 | | 07'46" (+00'35") | 1000 / 6000 |
| 7 | | 09'06" (+01'55") | 1000 / 7000 |
| 8 | | 08'52" (+01'41") | 1000 / 8000 |
| 9 | | 09'13" (+02'02") | 1000 / 9000 |
| 10 | | 09'08" (+01'57") | 1000 / 10000 |
| 11 | | 08'50" (+01'39") | 1000 / 11000 |
| 12 | | 10'37" (+03'26") | 1000 / 12000 |
| 13 | | 09'57" (+02'46") | 1000 / 13000 |
| 14 | | 09'59" (+02'48") | 1000 / 14000 |
| 15 | | 10'00" (+02'49") | 1000 / 15000 |
| 16 | | 10'19" (+03'08") | 1000 / 16000 |
| 17 | | 11'26" (+04'15") | 1000 / 17000 |
| 18 | | 12'05" (+04'54") | 1000 / 18000 |
| 19 | | 11'34" (+04'23") | 1000 / 19000 |
| 20 | | 12'53" (+05'42") | 1000 / 20000 |
| 21 | | 13'23" (+06'12") | 1000 / 21000 |
| 22 | | 16'44" (+09'33") | 470 / 21470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 75.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'18" | 00:14'29" |
| 3 | 07'17" | 00:21'46" |
| 4 | 07'32" | 00:29'18" |
| 5 | 08'48" | 00:38'06" |
| 6 | 07'47" | 00:45'53" |
| 7 | 09'06" | 00:54'59" |
| 8 | 08'53" | 01:03'52" |
| 9 | 09'13" | 01:13'05" |
| 10 | 09'09" | 01:22'14" |
| 11 | 08'50" | 01:31'04" |
| 12 | 10'38" | 01:41'42" |
| 13 | 09'57" | 01:51'39" |
| 14 | 09'59" | 02:01'38" |
| 15 | 10'01" | 02:11'39" |
| 16 | 10'19" | 02:21'58" |
| 17 | 11'26" | 02:33'24" |
| 18 | 12'05" | 02:45'29" |
| 19 | 11'35" | 02:57'04" |
| 20 | 12'54" | 03:09'58" |
| 21 | 13'23" | 03:23'21" |
| 21.5 | 14'23" | 03:30'07" |
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