21.0 km | 02:45:03 | 07:51/km日期: 2015-05-17 05:04 - 總爬升: 445 m - 地點: 觀音山畫愛心路線 - 天氣: 晴 - 卡路里: 1629 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'29" / 06'17" / 05'27" / 06'48" / 07'03" / 11'11" / 09'38" / 05'47" / 05'16" / 06'16" / 22'13" / 05'41" / 07'21" / 06'06" / 05'25" / 05'40" / 06'03" / 19'40" / 05'28" / 04'16" / 05'09" / 75'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'21") | 400 / 400 |
2 | | 06'29" (+02'21") | 400 / 800 |
3 | | 06'07" (+01'59") | 410 / 1211 |
4 | | 06'02" (+01'54") | 405 / 1617 |
5 | | 06'42" (+02'34") | 395 / 2012 |
6 | | 05'40" (+01'32") | 408 / 2421 |
7 | | 05'17" (+01'09") | 399 / 2821 |
8 | | 05'21" (+01'13") | 404 / 3225 |
9 | | 08'02" (+03'54") | 400 / 3625 |
10 | | 06'17" (+02'09") | 402 / 4028 |
11 | | 06'20" (+02'12") | 405 / 4433 |
12 | | 07'45" (+03'37") | 403 / 4837 |
13 | | 07'36" (+03'28") | 407 / 5244 |
14 | | 17'24" (+13'16") | 397 / 5641 |
15 | | 06'31" (+02'23") | 406 / 6048 |
16 | | 06'34" (+02'26") | 400 / 6449 |
17 | | 06'15" (+02'07") | 405 / 6854 |
18 | | 15'06" (+10'58") | 397 / 7251 |
19 | | 05'20" (+01'12") | 402 / 7653 |
20 | | 05'07" (+00'59") | 400 / 8053 |
21 | | 05'45" (+01'37") | 407 / 8461 |
22 | | 04'51" (+00'43") | 401 / 8862 |
23 | | 05'43" (+01'35") | 413 / 9276 |
24 | | 07'19" (+03'11") | 395 / 9672 |
25 | | 05'22" (+01'14") | 406 / 10078 |
26 | | 05'46" (+01'38") | 401 / 10479 |
27 | | 21'28" (+17'20") | 411 / 10890 |
28 | | 30'50" (+26'42") | 399 / 11290 |
29 | | 05'43" (+01'35") | 405 / 11695 |
30 | | 05'31" (+01'23") | 398 / 12093 |
31 | | 09'51" (+05'43") | 404 / 12497 |
32 | | 05'36" (+01'28") | 407 / 12904 |
33 | | 06'14" (+02'06") | 402 / 13307 |
34 | | 06'11" (+02'03") | 395 / 13702 |
35 | | 05'31" (+01'23") | 409 / 14112 |
36 | | 05'28" (+01'20") | 398 / 14511 |
37 | | 05'24" (+01'16") | 406 / 14917 |
38 | | 05'35" (+01'27") | 393 / 15311 |
39 | | 05'33" (+01'25") | 408 / 15719 |
40 | | 05'48" (+01'40") | 396 / 16115 |
41 | | 05'53" (+01'45") | 409 / 16525 |
42 | | 06'15" (+02'07") | 396 / 16921 |
43 | | 39'16" (+35'08") | 411 / 17333 |
44 | | 06'30" (+02'22") | 406 / 17739 |
45 | | 05'02" (+00'54") | 397 / 18136 |
46 | | 05'18" (+01'10") | 398 / 18535 |
47 | | 05'59" (+01'51") | 409 / 18944 |
48 | | 04'08" | 405 / 19350 |
49 | | 04'24" (+00'16") | 401 / 19751 |
50 | | 04'58" (+00'50") | 405 / 20157 |
51 | | 04'56" (+00'48") | 397 / 20555 |
52 | | 04'51" (+00'43") | 404 / 20959 |
53 | | 08'13" (+04'05") | 221 / 21180 |
5月累積里程 :
162.72 km adidas G95120 累積 :
1547.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'17" | 00:12'46" |
3 | 05'27" | 00:18'13" |
4 | 06'48" | 00:25'01" |
5 | 07'03" | 00:32'04" |
6 | 11'11" | 00:43'15" |
7 | 09'38" | 00:52'53" |
8 | 05'47" | 00:58'40" |
9 | 05'16" | 01:03'56" |
10 | 06'16" | 01:10'12" |
11 | 22'13" | 01:32'25" |
12 | 05'41" | 01:38'06" |
13 | 07'21" | 01:45'27" |
14 | 06'06" | 01:51'33" |
15 | 05'25" | 01:56'58" |
16 | 05'40" | 02:02'38" |
17 | 06'03" | 02:08'41" |
18 | 19'40" | 02:28'21" |
19 | 05'28" | 02:33'49" |
20 | 04'16" | 02:38'05" |
21 | 05'09" | 02:43'14" |
21.0 | 75'41" | 02:45'03" |