15.7 km | 01:34:00 | 05:58/km日期: 2021-11-20 06:54 - 平均心率: 158 - 卡路里: 848 Cal - 總步數: 18360 - 平均步頻: 195 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'46" / 05'47" / 05'57" / 05'58" / 06'02" / 06'01" / 06'00" / 06'03" / 06'00" / 05'55" / 06'05" / 06'01" / 06'02" / 05'57" / 05'52" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1002 / 1002 | 199 / 87 |
| 2 | | 05'47" (+00'01") | 1007 / 2010 | 200 / 85 |
| 3 | | 05'53" (+00'07") | 1002 / 3013 | 198 / 85 |
| 4 | | 05'57" (+00'11") | 1000 / 4014 | 198 / 84 |
| 5 | | 06'04" (+00'18") | 1000 / 5014 | 198 / 82 |
| 6 | | 05'58" (+00'12") | 1007 / 6021 | 198 / 84 |
| 7 | | 06'00" (+00'14") | 1000 / 7022 | 196 / 84 |
| 8 | | 06'01" (+00'15") | 1001 / 8024 | 194 / 85 |
| 9 | | 05'58" (+00'12") | 1003 / 9027 | 194 / 85 |
| 10 | | 05'55" (+00'09") | 1006 / 10033 | 194 / 86 |
| 11 | | 06'06" (+00'20") | 1004 / 11038 | 191 / 85 |
| 12 | | 06'07" (+00'21") | 1002 / 12040 | 193 / 84 |
| 13 | | 06'01" (+00'15") | 1006 / 13046 | 194 / 85 |
| 14 | | 05'52" (+00'06") | 1004 / 14050 | 191 / 88 |
| 15 | | 05'50" (+00'04") | 1005 / 15056 | 191 / 89 |
| 16 | | 05'58" (+00'12") | 716 / 15772 | 188 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 224.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'57" | 00:17'30" |
| 4 | 05'58" | 00:23'28" |
| 5 | 06'02" | 00:29'30" |
| 6 | 06'01" | 00:35'31" |
| 7 | 06'00" | 00:41'31" |
| 8 | 06'03" | 00:47'34" |
| 9 | 06'00" | 00:53'34" |
| 10 | 05'55" | 00:59'29" |
| 11 | 06'05" | 01:05'34" |
| 12 | 06'01" | 01:11'35" |
| 13 | 06'02" | 01:17'37" |
| 14 | 05'57" | 01:23'34" |
| 15 | 05'52" | 01:29'26" |
| 15.7 | 06'22" | 01:34'00" |
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