20.0 km | 02:08:37 | 06:25/km日期: 2021-11-19 02:24 - 平均心率: 144 - 卡路里: 1005 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 04'57" / 06'05" / 06'02" / 06'08" / 06'02" / 05'50" / 05'54" / 06'05" / 05'55" / 06'04" / 06'44" / 07'01" / 06'09" / 07'53" / 06'49" / 06'46" / 06'49" / 06'41" / 06'19" / 06'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'15") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'43" (+00'54") | 1000 / 11000 |
| 12 | | 07'01" (+01'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 07'53" (+02'04") | 1000 / 14000 |
| 15 | | 06'48" (+00'59") | 1000 / 15000 |
| 16 | | 06'46" (+00'57") | 1000 / 16000 |
| 17 | | 06'48" (+00'59") | 1000 / 17000 |
| 18 | | 06'40" (+00'51") | 1000 / 18000 |
| 19 | | 06'19" (+00'30") | 1000 / 19000 |
| 20 | | 06'13" (+00'24") | 1000 / 20000 |
| 21 | | 08'03" (+02'14") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 261.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'05" | 00:11'02" |
| 3 | 06'02" | 00:17'04" |
| 4 | 06'08" | 00:23'12" |
| 5 | 06'02" | 00:29'14" |
| 6 | 05'50" | 00:35'04" |
| 7 | 05'54" | 00:40'58" |
| 8 | 06'05" | 00:47'03" |
| 9 | 05'55" | 00:52'58" |
| 10 | 06'04" | 00:59'02" |
| 11 | 06'44" | 01:05'46" |
| 12 | 07'01" | 01:12'47" |
| 13 | 06'09" | 01:18'56" |
| 14 | 07'53" | 01:26'49" |
| 15 | 06'49" | 01:33'38" |
| 16 | 06'46" | 01:40'24" |
| 17 | 06'49" | 01:47'13" |
| 18 | 06'41" | 01:53'54" |
| 19 | 06'19" | 02:00'13" |
| 20 | 06'14" | 02:06'27" |
| 20.0 | 06'39" | 02:06'30" |
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