21.4 km | 02:40:10 | 07:30/km日期: 2021-11-18 20:58 - 總爬升: 589 m - 平均心率: 167 - 卡路里: 1553 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 08'20" / 07'50" / 07'32" / 07'27" / 07'34" / 07'57" / 07'43" / 07'42" / 07'17" / 07'23" / 1398'51" / 07'19" / 07'24" / 07'09" / 07'21" / 07'26" / 07'23" / 07'21" / 06'52" / 07'15" / 07'01" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'39") | 1000 / 1000 |
| 2 | | 07'49" (+00'58") | 1000 / 2000 |
| 3 | | 07'32" (+00'41") | 1000 / 3000 |
| 4 | | 07'26" (+00'35") | 1000 / 4000 |
| 5 | | 07'34" (+00'43") | 1000 / 5000 |
| 6 | | 07'56" (+01'05") | 1000 / 6000 |
| 7 | | 07'42" (+00'51") | 1000 / 7000 |
| 8 | | 07'41" (+00'50") | 1000 / 8000 |
| 9 | | 07'17" (+00'26") | 1000 / 9000 |
| 10 | | 07'22" (+00'31") | 1000 / 10000 |
| 11 | | 08'06" (+01'15") | 1000 / 11000 |
| 12 | | 07'18" (+00'27") | 1000 / 12000 |
| 13 | | 07'23" (+00'32") | 1000 / 13000 |
| 14 | | 07'09" (+00'18") | 1000 / 14000 |
| 15 | | 07'21" (+00'30") | 1000 / 15000 |
| 16 | | 07'25" (+00'34") | 1000 / 16000 |
| 17 | | 07'23" (+00'32") | 1000 / 17000 |
| 18 | | 07'20" (+00'29") | 1000 / 18000 |
| 19 | | 06'51" | 1000 / 19000 |
| 20 | | 07'14" (+00'23") | 1000 / 20000 |
| 21 | | 07'01" (+00'10") | 1000 / 21000 |
| 22 | | 07'28" (+00'37") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 228.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'50" | 00:16'10" |
| 3 | 07'32" | 00:23'42" |
| 4 | 07'27" | 00:31'09" |
| 5 | 07'34" | 00:38'43" |
| 6 | 07'57" | 00:46'40" |
| 7 | 07'43" | 00:54'23" |
| 8 | 07'42" | 01:02'05" |
| 9 | 07'17" | 01:09'22" |
| 10 | 07'23" | 01:16'45" |
| 11 | 1398'51" | 24:35'36" |
| 12 | 07'19" | 24:42'55" |
| 13 | 07'24" | 24:50'19" |
| 14 | 07'09" | 24:57'28" |
| 15 | 07'21" | 25:04'49" |
| 16 | 07'26" | 25:12'15" |
| 17 | 07'23" | 25:19'38" |
| 18 | 07'21" | 25:26'59" |
| 19 | 06'52" | 25:33'51" |
| 20 | 07'15" | 25:41'06" |
| 21 | 07'01" | 25:48'07" |
| 21.4 | 07'27" | 25:50'45" |
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