8.4 km | 00:58:30 | 06:58/km日期: 2021-11-17 19:29 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 164
Pace: 06'51" / 06'50" / 06'57" / 07'00" / 07'02" / 07'02" / 07'00" / 07'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'01") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 769 / 3769 |
| 5 | | 07'01" (+00'11") | 1000 / 4769 |
| 6 | | 07'01" (+00'11") | 1000 / 5769 |
| 7 | | 07'00" (+00'10") | 1000 / 6769 |
| 8 | | 07'02" (+00'12") | 1000 / 7769 |
| 9 | | 07'15" (+00'25") | 608 / 8377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
75.56 km 
Adidas 波10 累積 :
238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 06'57" | 00:20'38" |
| 4 | 07'00" | 00:27'38" |
| 5 | 07'02" | 00:34'40" |
| 6 | 07'02" | 00:41'42" |
| 7 | 07'00" | 00:48'42" |
| 8 | 07'03" | 00:55'45" |
| 8.4 | 07'17" | 00:58'30" |
展開計圈分析
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