11.7 km | 01:10:25 | 06:02/km日期: 2021-11-19 15:54 - 平均心率: 137 - 卡路里: 488 Cal - 平均步頻: 168
Pace: 06'12" / 06'34" / 05'10" / 08'36" / 05'06" / 08'48" / 05'14" / 05'13" / 05'14" / 05'16" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'32") | 1000 / 1000 |
| 2 | | 09'29" (+04'50") | 289 / 1289 |
| 3 | | 05'31" (+00'52") | 271 / 1561 |
| 4 | | 05'17" (+00'38") | 566 / 2127 |
| 5 | | 04'55" (+00'16") | 304 / 2432 |
| 6 | | 05'15" (+00'36") | 569 / 3001 |
| 7 | | 04'42" (+00'03") | 318 / 3320 |
| 8 | | 17'50" (+13'11") | 280 / 3600 |
| 9 | | 05'15" (+00'36") | 285 / 3885 |
| 10 | | 05'16" (+00'37") | 568 / 4454 |
| 11 | | 04'41" (+00'02") | 319 / 4774 |
| 12 | | 05'19" (+00'40") | 564 / 5338 |
| 13 | | 04'39" | 321 / 5659 |
| 14 | | 18'36" (+13'57") | 268 / 5928 |
| 15 | | 05'20" (+00'41") | 1000 / 6928 |
| 16 | | 05'12" (+00'33") | 1000 / 7928 |
| 17 | | 05'14" (+00'35") | 1000 / 8928 |
| 18 | | 05'15" (+00'36") | 1000 / 9928 |
| 19 | | 05'17" (+00'38") | 1000 / 10928 |
| 20 | | 05'29" (+00'50") | 727 / 11656 |
| 21 | | 02:00'39" (+56'00") | 0 / 11657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 65.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'34" | 00:12'46" |
| 3 | 05'10" | 00:17'56" |
| 4 | 08'36" | 00:26'32" |
| 5 | 05'06" | 00:31'38" |
| 6 | 08'48" | 00:40'26" |
| 7 | 05'14" | 00:45'40" |
| 8 | 05'13" | 00:50'53" |
| 9 | 05'14" | 00:56'07" |
| 10 | 05'16" | 01:01'23" |
| 11 | 05'19" | 01:06'42" |
| 11.7 | 05'40" | 01:10'26" |
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