39.7 km | 10:38:45 | 16:04/km日期: 2021-11-18 12:53 - 平均心率: 108 - 卡路里: 1520 Cal - 平均步頻: 136 - PM2.5: 良好(12)
Pace: 28'03" / 25'53" / 23'59" / 26'02" / 13'23" / 14'30" / 12'24" / 12'01" / 13'31" / 13'10" / 12'39" / 82'07" / 00'01" / 00'09" / 00'07" / 00'02" / 00'10" / 72'38" / 29'14" / 09'31" / 234'45" / 00'01" / 00'01" / 00'01" / 00'07" / 00'09" / 00'05" / 00'02" / 00'05" / 00'02" / 00'07" / 00'01" / 00'01" / 00'01" / 00'02" / 00'05" / 00'06" / 00'07" / 07'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'15" (+24'42") | 1000 / 1000 |
| 2 | | 25'53" (+21'20") | 1000 / 2000 |
| 3 | | 23'58" (+19'25") | 1000 / 3000 |
| 4 | | 25'50" (+21'17") | 1000 / 4000 |
| 5 | | 13'33" (+09'00") | 1000 / 5000 |
| 6 | | 14'29" (+09'56") | 1000 / 6000 |
| 7 | | 12'24" (+07'51") | 1000 / 7000 |
| 8 | | 12'01" (+07'28") | 1000 / 8000 |
| 9 | | 13'31" (+08'58") | 1000 / 9000 |
| 10 | | 13'09" (+08'36") | 1000 / 10000 |
| 11 | | 12'27" (+07'54") | 1000 / 11000 |
| 12 | | 16'40" (+12'07") | 1000 / 12000 |
| 13 | | 17'29" (+12'56") | 516 / 12516 |
| 14 | | 14'42" (+10'09") | 1000 / 13516 |
| 15 | | 11'54" (+07'21") | 1000 / 14516 |
| 16 | | 11'54" (+07'21") | 1000 / 15516 |
| 17 | | 11'54" (+07'21") | 1000 / 16516 |
| 18 | | 28'43" (+24'10") | 1000 / 17516 |
| 19 | | 01:12'42" (+08'09") | 1000 / 18516 |
| 20 | | 11'19" (+06'46") | 1000 / 19516 |
| 21 | | 10'11" (+05'38") | 1000 / 20516 |
| 22 | | 12'33" (+08'00") | 1000 / 21516 |
| 23 | | 12'12" (+07'39") | 1000 / 22516 |
| 24 | | 12'25" (+07'52") | 1000 / 23516 |
| 25 | | 10'44" (+06'11") | 1000 / 24516 |
| 26 | | 12'58" (+08'25") | 1000 / 25516 |
| 27 | | 13'35" (+09'02") | 1000 / 26516 |
| 28 | | 12'48" (+08'15") | 1000 / 27516 |
| 29 | | 13'55" (+09'22") | 1000 / 28516 |
| 30 | | 12'53" (+08'20") | 1000 / 29516 |
| 31 | | 13'54" (+09'21") | 1000 / 30516 |
| 32 | | 14'51" (+10'18") | 1000 / 31516 |
| 33 | | 13'24" (+08'51") | 1000 / 32516 |
| 34 | | 14'47" (+10'14") | 1000 / 33516 |
| 35 | | 13'22" (+08'49") | 1000 / 34516 |
| 36 | | 12'24" (+07'51") | 1000 / 35516 |
| 37 | | 11'44" (+07'11") | 1000 / 36516 |
| 38 | | 13'38" (+09'05") | 1000 / 37516 |
| 39 | | 15'18" (+10'45") | 1000 / 38516 |
| 40 | | 04'33" | 1000 / 39516 |
| 41 | | 04'17" | 216 / 39733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 1140.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'03" | 00:28'03" |
| 2 | 25'53" | 00:53'56" |
| 3 | 23'59" | 01:17'55" |
| 4 | 26'02" | 01:43'57" |
| 5 | 13'23" | 01:57'20" |
| 6 | 14'30" | 02:11'50" |
| 7 | 12'24" | 02:24'14" |
| 8 | 12'01" | 02:36'15" |
| 9 | 13'31" | 02:49'46" |
| 10 | 13'10" | 03:02'56" |
| 11 | 12'39" | 03:15'35" |
| 12 | 82'07" | 04:37'42" |
| 13 | 00'01" | 04:37'43" |
| 14 | 00'09" | 04:37'52" |
| 15 | 00'07" | 04:37'59" |
| 16 | 00'02" | 04:38'01" |
| 17 | 00'10" | 04:38'11" |
| 18 | 72'38" | 05:50'49" |
| 19 | 29'14" | 06:20'03" |
| 20 | 09'31" | 06:29'34" |
| 21 | 234'45" | 10:24'19" |
| 22 | 00'01" | 10:24'20" |
| 23 | 00'01" | 10:24'21" |
| 24 | 00'01" | 10:24'22" |
| 25 | 00'07" | 10:24'29" |
| 26 | 00'09" | 10:24'38" |
| 27 | 00'05" | 10:24'43" |
| 28 | 00'02" | 10:24'45" |
| 29 | 00'05" | 10:24'50" |
| 30 | 00'02" | 10:24'52" |
| 31 | 00'07" | 10:24'59" |
| 32 | 00'01" | 10:25'00" |
| 33 | 00'01" | 10:25'01" |
| 34 | 00'01" | 10:25'02" |
| 35 | 00'02" | 10:25'04" |
| 36 | 00'05" | 10:25'09" |
| 37 | 00'06" | 10:25'15" |
| 38 | 00'07" | 10:25'22" |
| 39 | 07'55" | 10:33'17" |
| 39.7 | 05'58" | 10:37'40" |
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