17.6 km | 03:29:51 | 11:56/km日期: 2015-05-10 15:38 - 總爬升: 150 m - 卡路里: 1219 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'26" / 05'01" / 05'43" / 05'29" / 07'17" / 14'20" / 05'47" / 05'44" / 06'56" / 32'39" / 18'43" / 06'40" / 05'45" / 06'12" / 07'24" / 25'32" / 29'42" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+06'06") | 400 / 400 |
| 2 | | 05'08" (+00'21") | 395 / 796 |
| 3 | | 04'54" (+00'07") | 407 / 1204 |
| 4 | | 05'01" (+00'14") | 400 / 1604 |
| 5 | | 04'59" (+00'12") | 394 / 1999 |
| 6 | | 06'52" (+02'05") | 399 / 2399 |
| 7 | | 04'47" | 407 / 2806 |
| 8 | | 05'17" (+00'30") | 406 / 3212 |
| 9 | | 05'08" (+00'21") | 395 / 3608 |
| 10 | | 05'52" (+01'05") | 405 / 4013 |
| 11 | | 07'18" (+02'31") | 403 / 4417 |
| 12 | | 08'14" (+03'27") | 394 / 4811 |
| 13 | | 06'59" (+02'12") | 400 / 5212 |
| 14 | | 20'39" (+15'52") | 399 / 5611 |
| 15 | | 10'50" (+06'03") | 402 / 6014 |
| 16 | | 05'42" (+00'55") | 411 / 6426 |
| 17 | | 05'50" (+01'03") | 402 / 6828 |
| 18 | | 05'43" (+00'56") | 399 / 7228 |
| 19 | | 05'40" (+00'53") | 402 / 7630 |
| 20 | | 05'54" (+01'07") | 392 / 8023 |
| 21 | | 06'06" (+01'19") | 403 / 8426 |
| 22 | | 05'59" (+01'12") | 398 / 8824 |
| 23 | | 14'04" (+09'17") | 413 / 9238 |
| 24 | | 12'42" (+07'55") | 395 / 9633 |
| 25 | | 59'58" (+55'11") | 397 / 10030 |
| 26 | | 12'16" (+07'29") | 399 / 10429 |
| 27 | | 30'11" (+25'24") | 410 / 10840 |
| 28 | | 07'21" (+02'34") | 398 / 11238 |
| 29 | | 07'35" (+02'48") | 394 / 11633 |
| 30 | | 05'36" (+00'49") | 412 / 12046 |
| 31 | | 05'30" (+00'43") | 402 / 12449 |
| 32 | | 05'51" (+01'04") | 389 / 12839 |
| 33 | | 06'18" (+01'31") | 412 / 13251 |
| 34 | | 06'19" (+01'32") | 395 / 13646 |
| 35 | | 06'03" (+01'16") | 398 / 14045 |
| 36 | | 09'32" (+04'45") | 406 / 14452 |
| 37 | | 05'50" (+01'03") | 402 / 14854 |
| 38 | | 23'21" (+18'34") | 398 / 15252 |
| 39 | | 16'06" (+11'19") | 416 / 15669 |
| 40 | | 27'35" (+22'48") | 389 / 16058 |
| 41 | | 20'10" (+15'23") | 393 / 16451 |
| 42 | | 49'57" (+45'10") | 400 / 16852 |
| 43 | | 12'06" (+07'19") | 404 / 17256 |
| 44 | | 30'49" (+26'02") | 327 / 17584 |
5月累積里程 :
74.81 km 
ASICS GEL-NIMBUS 16 累積 :
645.2 kmAndroid - HTC HTC_One_max 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'01" | 00:12'27" |
| 3 | 05'43" | 00:18'10" |
| 4 | 05'29" | 00:23'39" |
| 5 | 07'17" | 00:30'56" |
| 6 | 14'20" | 00:45'16" |
| 7 | 05'47" | 00:51'03" |
| 8 | 05'44" | 00:56'47" |
| 9 | 06'56" | 01:03'43" |
| 10 | 32'39" | 01:36'22" |
| 11 | 18'43" | 01:55'05" |
| 12 | 06'40" | 02:01'45" |
| 13 | 05'45" | 02:07'30" |
| 14 | 06'12" | 02:13'42" |
| 15 | 07'24" | 02:21'06" |
| 16 | 25'32" | 02:46'38" |
| 17 | 29'42" | 03:16'20" |
| 17.6 | 23'07" | 03:29'51" |
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