9.6 km | 01:03:00 | 06:34/km日期: 2021-11-17 21:44 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'03" / 06'42" / 05'57" / 06'17" / 06'07" / 06'04" / 05'58" / 06'49" / 07'35" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'41") | 1000 / 1000 |
| 2 | | 06'42" (+02'22") | 1000 / 2000 |
| 3 | | 06'42" (+02'22") | 187 / 2187 |
| 4 | | 05'46" (+01'26") | 866 / 3054 |
| 5 | | 07'06" (+02'46") | 421 / 3476 |
| 6 | | 05'35" (+01'15") | 894 / 4370 |
| 7 | | 06'58" (+02'38") | 430 / 4801 |
| 8 | | 05'34" (+01'14") | 896 / 5697 |
| 9 | | 07'03" (+02'43") | 424 / 6122 |
| 10 | | 04'20" | 115 / 6237 |
| 11 | | 06'43" (+02'23") | 148 / 6386 |
| 12 | | 04'27" (+00'07") | 112 / 6498 |
| 13 | | 06'47" (+02'27") | 147 / 6645 |
| 14 | | 05'18" (+00'58") | 94 / 6739 |
| 15 | | 07'10" (+02'50") | 139 / 6878 |
| 16 | | 04'56" (+00'36") | 101 / 6980 |
| 17 | | 06'53" (+02'33") | 145 / 7125 |
| 18 | | 04'44" (+00'24") | 105 / 7231 |
| 19 | | 07'02" (+02'42") | 142 / 7373 |
| 20 | | 04'30" (+00'10") | 110 / 7483 |
| 21 | | 07'31" (+03'11") | 132 / 7616 |
| 22 | | 07'26" (+03'06") | 1000 / 8616 |
| 23 | | 07'49" (+03'29") | 965 / 9581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
130.85 km 
New Balance Hanzo C 累積 :
501.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 05'57" | 00:19'42" |
| 4 | 06'17" | 00:25'59" |
| 5 | 06'07" | 00:32'06" |
| 6 | 06'04" | 00:38'10" |
| 7 | 05'58" | 00:44'08" |
| 8 | 06'49" | 00:50'57" |
| 9 | 07'35" | 00:58'32" |
| 9.6 | 07'42" | 01:03'01" |
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