23.0 km | 02:37:04 | 06:48/km日期: 2021-11-14 13:10 - 平均心率: 147 - 卡路里: 1783 Cal - 平均步頻: 172 - PM2.5: 良好(7)
Pace: 06'33" / 06'24" / 06'30" / 06'39" / 07'33" / 06'39" / 06'49" / 08'09" / 06'52" / 07'02" / 06'55" / 07'20" / 06'57" / 07'01" / 07'00" / 06'58" / 09'49" / 06'53" / 06'52" / 06'33" / 06'49" / 12'57" / 07'12" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'23" (+00'01") | 1000 / 2000 |
| 3 | | 06'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'48" (+00'26") | 1000 / 7000 |
| 8 | | 06'49" (+00'27") | 1000 / 8000 |
| 9 | | 06'51" (+00'29") | 1000 / 9000 |
| 10 | | 06'50" (+00'28") | 1000 / 10000 |
| 11 | | 06'54" (+00'32") | 1000 / 11000 |
| 12 | | 07'19" (+00'57") | 1000 / 12000 |
| 13 | | 06'56" (+00'34") | 1000 / 13000 |
| 14 | | 07'01" (+00'39") | 1000 / 14000 |
| 15 | | 06'59" (+00'37") | 1000 / 15000 |
| 16 | | 06'58" (+00'36") | 1000 / 16000 |
| 17 | | 06'29" (+00'07") | 1000 / 17000 |
| 18 | | 06'53" (+00'31") | 1000 / 18000 |
| 19 | | 06'52" (+00'30") | 1000 / 19000 |
| 20 | | 06'32" (+00'10") | 1000 / 20000 |
| 21 | | 06'49" (+00'27") | 1000 / 21000 |
| 22 | | 07'12" (+00'50") | 1000 / 22000 |
| 23 | | 07'12" (+00'50") | 1000 / 23000 |
| 24 | | 06'59" (+00'37") | 44 / 23044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 207.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 06'39" | 00:26'06" |
| 5 | 07'33" | 00:33'39" |
| 6 | 06'39" | 00:40'18" |
| 7 | 06'49" | 00:47'07" |
| 8 | 08'09" | 00:55'16" |
| 9 | 06'52" | 01:02'08" |
| 10 | 07'02" | 01:09'10" |
| 11 | 06'55" | 01:16'05" |
| 12 | 07'20" | 01:23'25" |
| 13 | 06'57" | 01:30'22" |
| 14 | 07'01" | 01:37'23" |
| 15 | 07'00" | 01:44'23" |
| 16 | 06'58" | 01:51'21" |
| 17 | 09'49" | 02:01'10" |
| 18 | 06'53" | 02:08'03" |
| 19 | 06'52" | 02:14'55" |
| 20 | 06'33" | 02:21'28" |
| 21 | 06'49" | 02:28'17" |
| 22 | 12'57" | 02:41'14" |
| 23 | 07'12" | 02:48'26" |
| 23.0 | 07'04" | 02:48'45" |
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