10.0 km | 01:08:38 | 06:51/km日期: 2021-11-15 18:17 - 平均心率: 147 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'36" / 06'41" / 06'46" / 06'49" / 06'50" / 07'05" / 07'00" / 07'14" / 06'56" / 06'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 06'41" (+00'05") | 1000 / 2000 |
3 | | 06'45" (+00'09") | 1000 / 3000 |
4 | | 06'49" (+00'13") | 1000 / 4000 |
5 | | 06'49" (+00'13") | 1000 / 5000 |
6 | | 07'04" (+00'28") | 1000 / 6000 |
7 | | 07'00" (+00'24") | 1000 / 7000 |
8 | | 07'14" (+00'38") | 1000 / 8000 |
9 | | 06'55" (+00'19") | 1000 / 9000 |
10 | | 06'40" (+00'04") | 1000 / 10000 |
11 | | 03'25" | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 65.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'41" | 00:13'17" |
3 | 06'46" | 00:20'03" |
4 | 06'49" | 00:26'52" |
5 | 06'50" | 00:33'42" |
6 | 07'05" | 00:40'47" |
7 | 07'00" | 00:47'47" |
8 | 07'14" | 00:55'01" |
9 | 06'56" | 01:01'57" |
10 | 06'40" | 01:08'37" |
10.0 | 06'58" | 01:08'38" |