18.0 km | 02:44:14 | 09:07/km日期: 2021-11-19 06:04 - 平均心率: 155 - 卡路里: 1108 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 11'42" / 10'34" / 11'21" / 08'55" / 08'29" / 09'03" / 08'34" / 08'33" / 08'28" / 08'15" / 08'04" / 08'53" / 07'50" / 07'48" / 08'08" / 09'11" / 09'16" / 10'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+04'45") | 1000 / 1000 |
| 2 | | 10'33" (+02'46") | 1000 / 2000 |
| 3 | | 11'20" (+03'33") | 1000 / 3000 |
| 4 | | 08'55" (+01'08") | 1000 / 4000 |
| 5 | | 08'28" (+00'41") | 1000 / 5000 |
| 6 | | 09'03" (+01'16") | 1000 / 6000 |
| 7 | | 08'33" (+00'46") | 1000 / 7000 |
| 8 | | 08'33" (+00'46") | 1000 / 8000 |
| 9 | | 08'28" (+00'41") | 1000 / 9000 |
| 10 | | 08'14" (+00'27") | 1000 / 10000 |
| 11 | | 08'03" (+00'16") | 1000 / 11000 |
| 12 | | 08'13" (+00'26") | 1000 / 12000 |
| 13 | | 07'50" (+00'03") | 1000 / 13000 |
| 14 | | 07'47" | 1000 / 14000 |
| 15 | | 08'07" (+00'20") | 1000 / 15000 |
| 16 | | 09'11" (+01'24") | 1000 / 16000 |
| 17 | | 09'15" (+01'28") | 1000 / 17000 |
| 18 | | 10'56" (+03'09") | 1000 / 18000 |
| 19 | | 05'55" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 1085.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 10'34" | 00:22'16" |
| 3 | 11'21" | 00:33'37" |
| 4 | 08'55" | 00:42'32" |
| 5 | 08'29" | 00:51'01" |
| 6 | 09'03" | 01:00'04" |
| 7 | 08'34" | 01:08'38" |
| 8 | 08'33" | 01:17'11" |
| 9 | 08'28" | 01:25'39" |
| 10 | 08'15" | 01:33'54" |
| 11 | 08'04" | 01:41'58" |
| 12 | 08'53" | 01:50'51" |
| 13 | 07'50" | 01:58'41" |
| 14 | 07'48" | 02:06'29" |
| 15 | 08'08" | 02:14'37" |
| 16 | 09'11" | 02:23'48" |
| 17 | 09'16" | 02:33'04" |
| 18 | 10'56" | 02:44'00" |
| 18.0 | 05'33" | 02:44'03" |
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