14.0 km | 01:14:46 | 05:20/km日期: 2021-11-17 15:20 - 平均心率: 128 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'47" / 05'25" / 05'20" / 05'22" / 05'14" / 05'14" / 05'16" / 05'10" / 05'18" / 05'15" / 05'14" / 05'11" / 05'38" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'19" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 153.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'14" | 00:27'08" |
| 6 | 05'14" | 00:32'22" |
| 7 | 05'16" | 00:37'38" |
| 8 | 05'10" | 00:42'48" |
| 9 | 05'18" | 00:48'06" |
| 10 | 05'15" | 00:53'21" |
| 11 | 05'14" | 00:58'35" |
| 12 | 05'11" | 01:03'46" |
| 13 | 05'38" | 01:09'24" |
| 14 | 05'19" | 01:14'43" |
| 14.0 | 04'49" | 01:14'47" |
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