16.2 km | 01:06:00 | 04:04/km日期: 2021-11-18 19:02 - 平均心率: 167 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 04'04" / 04'06" / 04'07" / 04'06" / 04'00" / 04'03" / 04'05" / 04'03" / 04'06" / 04'03" / 04'02" / 04'12" / 04'03" / 06'02" / 04'02" / 04'08" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'04") | 401 / 401 |
| 2 | | 04'07" (+00'09") | 406 / 808 |
| 3 | | 03'58" | 412 / 1220 |
| 4 | | 04'08" (+00'10") | 403 / 1623 |
| 5 | | 04'10" (+00'12") | 401 / 2024 |
| 6 | | 04'01" (+00'03") | 411 / 2435 |
| 7 | | 04'05" (+00'07") | 405 / 2841 |
| 8 | | 04'03" (+00'05") | 412 / 3254 |
| 9 | | 04'01" (+00'03") | 408 / 3663 |
| 10 | | 04'04" (+00'06") | 410 / 4073 |
| 11 | | 04'06" (+00'08") | 405 / 4479 |
| 12 | | 04'02" (+00'04") | 408 / 4887 |
| 13 | | 04'03" (+00'05") | 403 / 5291 |
| 14 | | 04'00" (+00'02") | 406 / 5697 |
| 15 | | 04'03" (+00'05") | 808 / 6506 |
| 16 | | 04'06" (+00'08") | 401 / 6908 |
| 17 | | 04'02" (+00'04") | 407 / 7315 |
| 18 | | 04'06" (+00'08") | 399 / 7715 |
| 19 | | 03'59" (+00'01") | 411 / 8126 |
| 20 | | 04'05" (+00'07") | 406 / 8533 |
| 21 | | 04'02" (+00'04") | 407 / 8941 |
| 22 | | 04'04" (+00'06") | 403 / 9345 |
| 23 | | 04'06" (+00'08") | 402 / 9747 |
| 24 | | 04'03" (+00'05") | 405 / 10153 |
| 25 | | 04'02" (+00'04") | 405 / 10559 |
| 26 | | 04'04" (+00'06") | 404 / 10964 |
| 27 | | 04'09" (+00'11") | 401 / 11365 |
| 28 | | 04'06" (+00'08") | 403 / 11769 |
| 29 | | 04'09" (+00'11") | 405 / 12174 |
| 30 | | 04'02" (+00'04") | 405 / 12579 |
| 31 | | 04'05" (+00'07") | 403 / 12983 |
| 32 | | 04'03" (+00'05") | 404 / 13387 |
| 33 | | 03'59" (+00'01") | 804 / 14191 |
| 34 | | 04'01" (+00'03") | 406 / 14597 |
| 35 | | 04'06" (+00'08") | 399 / 14997 |
| 36 | | 04'05" (+00'07") | 404 / 15401 |
| 37 | | 04'07" (+00'09") | 406 / 15807 |
| 38 | | 04'05" (+00'07") | 401 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 428.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'06" | 00:08'10" |
| 3 | 04'07" | 00:12'17" |
| 4 | 04'06" | 00:16'23" |
| 5 | 04'00" | 00:20'23" |
| 6 | 04'03" | 00:24'26" |
| 7 | 04'05" | 00:28'31" |
| 8 | 04'03" | 00:32'34" |
| 9 | 04'06" | 00:36'40" |
| 10 | 04'03" | 00:40'43" |
| 11 | 04'02" | 00:44'45" |
| 12 | 04'12" | 00:48'57" |
| 13 | 04'03" | 00:53'00" |
| 14 | 06'02" | 00:59'02" |
| 15 | 04'02" | 01:03'04" |
| 16 | 04'08" | 01:07'12" |
| 16.2 | 03'59" | 01:08'02" |
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