12.7 km | 00:59:09 | 04:39/km日期: 2021-11-18 17:52 - 平均心率: 167 - 卡路里: 964 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 04'19" / 04'23" / 04'19" / 04'07" / 05'53" / 04'12" / 04'14" / 03'56" / 06'21" / 04'15" / 04'19" / 04'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'32") | 1000 / 1000 |
| 2 | | 04'23" (+00'37") | 1000 / 2000 |
| 3 | | 04'18" (+00'32") | 1000 / 3000 |
| 4 | | 04'06" (+00'20") | 1000 / 4000 |
| 5 | | 08'44" (+04'58") | 343 / 4343 |
| 6 | | 04'14" (+00'28") | 1000 / 5343 |
| 7 | | 04'09" (+00'23") | 1000 / 6343 |
| 8 | | 04'12" (+00'26") | 1000 / 7343 |
| 9 | | 03'52" (+00'06") | 1000 / 8343 |
| 10 | | 17'22" (+13'36") | 172 / 8515 |
| 11 | | 04'09" (+00'23") | 1000 / 9515 |
| 12 | | 04'16" (+00'30") | 1000 / 10515 |
| 13 | | 04'15" (+00'29") | 1000 / 11515 |
| 14 | | 03'46" | 1000 / 12515 |
| 15 | | 16'22" (+12'36") | 183 / 12699 |
| 16 | | 05:55'25" (+51'39") | 0 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 303.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'23" | 00:08'42" |
| 3 | 04'19" | 00:13'01" |
| 4 | 04'07" | 00:17'08" |
| 5 | 05'53" | 00:23'01" |
| 6 | 04'12" | 00:27'13" |
| 7 | 04'14" | 00:31'27" |
| 8 | 03'56" | 00:35'23" |
| 9 | 06'21" | 00:41'44" |
| 10 | 04'15" | 00:45'59" |
| 11 | 04'19" | 00:50'18" |
| 12 | 04'05" | 00:54'23" |
| 12.7 | 07'01" | 00:59'18" |
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