11.0 km | 01:05:41 | 05:57/km日期: 2021-11-18 07:30 - 總爬升: 230 m - 平均心率: 140 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 06'18" / 06'47" / 07'12" / 06'15" / 05'48" / 05'45" / 05'40" / 05'35" / 05'24" / 06'34" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+01'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'33" (+01'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 07'26" (+02'02") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
301.10 km 
SKECHERS GO RUN RIDE9 累積 :
1300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'47" | 00:13'05" |
| 3 | 07'12" | 00:20'17" |
| 4 | 06'15" | 00:26'32" |
| 5 | 05'48" | 00:32'20" |
| 6 | 05'45" | 00:38'05" |
| 7 | 05'40" | 00:43'45" |
| 8 | 05'35" | 00:49'20" |
| 9 | 05'24" | 00:54'44" |
| 10 | 06'34" | 01:01'18" |
| 11 | 05'50" | 01:07'08" |
| 11.0 | 07'48" | 01:07'16" |
ricky tseng 說推
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